fDiet.com
Snacks, CHEX mix
Portion Size: 100 grams grams: 100
Water  3.5 g
Calories  425 kcal
Energy  1778 kj
Protein  11 g
Total lipid (fat)  17.3 g
Ash  3.14 g
Carbohydrate, by difference  65.1 g
Fiber, total dietary  5.6 g
Calcium, Ca  35 mg
Iron, Fe  24.7 mg
Magnesium, Mg  63 mg
Phosphorus, P  187 mg
Potassium, K  269 mg
Sodium, Na  1017 mg
Zinc, Zn  2.09 mg
Copper, Cu  0.448 mg
Manganese, Mn  1.553 mg
Vitamin C, total ascorbic acid  47.5 mg
Thiamin  1.555 mg
Riboflavin  0.497 mg
Niacin  16.838 mg
Pantothenic acid  0.451 mg
Vitamin B-6  1.555 mg
Folate, total  50 mcg
Folic acid  50 mcg
Folate, food  0 mcg
Folate, DFE  85 mcg_DFE
Vitamin B-12  12.4 mcg
Vitamin A, IU  145 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  5.53 g
Cholesterol  0 mg
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