Snacks, CHEX mix
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.5 g |
|
| Calories | | 425 kcal |
|
| Energy | | 1778 kj |
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| Protein | | 11 g |
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| Total lipid (fat) | | 17.3 g |
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| Ash | | 3.14 g |
|
| Carbohydrate, by difference | | 65.1 g |
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| Fiber, total dietary | | 5.6 g |
|
| Calcium, Ca | | 35 mg |
|
| Iron, Fe | | 24.7 mg |
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| Magnesium, Mg | | 63 mg |
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| Phosphorus, P | | 187 mg |
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| Potassium, K | | 269 mg |
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| Sodium, Na | | 1017 mg |
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| Zinc, Zn | | 2.09 mg |
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| Copper, Cu | | 0.448 mg |
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| Manganese, Mn | | 1.553 mg |
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| Vitamin C, total ascorbic acid | | 47.5 mg |
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| Thiamin | | 1.555 mg |
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| Riboflavin | | 0.497 mg |
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| Niacin | | 16.838 mg |
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| Pantothenic acid | | 0.451 mg |
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| Vitamin B-6 | | 1.555 mg |
|
| Folate, total | | 50 mcg |
|
| Folic acid | | 50 mcg |
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| Folate, food | | 0 mcg |
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| Folate, DFE | | 85 mcg_DFE |
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| Vitamin B-12 | | 12.4 mcg |
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| Vitamin A, IU | | 145 IU |
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| Vitamin A, RAE | | 7 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 5.53 g |
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| Cholesterol | | 0 mg |
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