fDiet.com
Snacks, popcorn, oil-popped
Portion Size: 100 grams grams: 100
Water  2.8 g
Calories  500 kcal
Energy  2092 kj
Protein  9 g
Total lipid (fat)  28.1 g
Ash  2.9 g
Carbohydrate, by difference  57.2 g
Fiber, total dietary  10 g
Sugars, total  0.54 g
Calcium, Ca  10 mg
Iron, Fe  2.78 mg
Magnesium, Mg  108 mg
Phosphorus, P  250 mg
Potassium, K  225 mg
Sodium, Na  884 mg
Zinc, Zn  2.64 mg
Copper, Cu  0.221 mg
Manganese, Mn  0.879 mg
Selenium, Se  7.3 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.134 mg
Riboflavin  0.136 mg
Niacin  1.55 mg
Pantothenic acid  0.305 mg
Vitamin B-6  0.209 mg
Folate, total  17 mcg
Folic acid  0 mcg
Folate, food  17 mcg
Folate, DFE  17 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  154 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  5.01 mg
Vitamin K (phylloquinone)  15.7 mcg
Fatty acids, total saturated  4.89 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.07 g
16:0  3.86 g
18:0  0.96 g
Fatty acids, total monounsaturat  8.17 g
16:1 undifferentiated  0.05 g
18:1 undifferentiated  8.12 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  13.42 g
18:2 undifferentiated  12.68 g
18:3 undifferentiated  0.73 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.063 g
Threonine  0.338 g
Isoleucine  0.323 g
Leucine  1.103 g
Lysine  0.253 g
Methionine  0.189 g
Cystine  0.163 g
Phenylalanine  0.442 g
Tyrosine  0.366 g
Valine  0.455 g
Arginine  0.448 g
Histidine  0.275 g
Alanine  0.674 g
Aspartic acid  0.626 g
Glutamic acid  1.689 g
Glycine  0.369 g
Proline  0.785 g
Serine  0.428 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  70 mcg
Carotene, alpha  46 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1087 mcg
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