Snacks, popcorn, oil-popped
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 2.8 g |
|
| Calories | | 500 kcal |
|
| Energy | | 2092 kj |
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| Protein | | 9 g |
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| Total lipid (fat) | | 28.1 g |
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| Ash | | 2.9 g |
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| Carbohydrate, by difference | | 57.2 g |
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| Fiber, total dietary | | 10 g |
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| Sugars, total | | 0.54 g |
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| Calcium, Ca | | 10 mg |
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| Iron, Fe | | 2.78 mg |
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| Magnesium, Mg | | 108 mg |
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| Phosphorus, P | | 250 mg |
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| Potassium, K | | 225 mg |
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| Sodium, Na | | 884 mg |
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| Zinc, Zn | | 2.64 mg |
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| Copper, Cu | | 0.221 mg |
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| Manganese, Mn | | 0.879 mg |
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| Selenium, Se | | 7.3 mcg |
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| Vitamin C, total ascorbic acid | | 0.3 mg |
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| Thiamin | | 0.134 mg |
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| Riboflavin | | 0.136 mg |
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| Niacin | | 1.55 mg |
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| Pantothenic acid | | 0.305 mg |
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| Vitamin B-6 | | 0.209 mg |
|
| Folate, total | | 17 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 17 mcg |
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| Folate, DFE | | 17 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 154 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 5.01 mg |
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| Vitamin K (phylloquinone) | | 15.7 mcg |
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| Fatty acids, total saturated | | 4.89 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.07 g |
|
| 16:0 | | 3.86 g |
|
| 18:0 | | 0.96 g |
|
| Fatty acids, total monounsaturat | | 8.17 g |
|
| 16:1 undifferentiated | | 0.05 g |
|
| 18:1 undifferentiated | | 8.12 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 13.42 g |
|
| 18:2 undifferentiated | | 12.68 g |
|
| 18:3 undifferentiated | | 0.73 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.063 g |
|
| Threonine | | 0.338 g |
|
| Isoleucine | | 0.323 g |
|
| Leucine | | 1.103 g |
|
| Lysine | | 0.253 g |
|
| Methionine | | 0.189 g |
|
| Cystine | | 0.163 g |
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| Phenylalanine | | 0.442 g |
|
| Tyrosine | | 0.366 g |
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| Valine | | 0.455 g |
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| Arginine | | 0.448 g |
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| Histidine | | 0.275 g |
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| Alanine | | 0.674 g |
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| Aspartic acid | | 0.626 g |
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| Glutamic acid | | 1.689 g |
|
| Glycine | | 0.369 g |
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| Proline | | 0.785 g |
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| Serine | | 0.428 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 70 mcg |
|
| Carotene, alpha | | 46 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 1087 mcg |
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