fDiet.com
Snacks, popcorn, cakes
Portion Size: 100 grams grams: 100
Water  5 g
Calories  384 kcal
Energy  1607 kj
Protein  9.7 g
Total lipid (fat)  3.1 g
Ash  2 g
Carbohydrate, by difference  80.1 g
Fiber, total dietary  2.9 g
Sugars, total  0.72 g
Calcium, Ca  9 mg
Iron, Fe  1.87 mg
Magnesium, Mg  159 mg
Phosphorus, P  277 mg
Potassium, K  327 mg
Sodium, Na  288 mg
Zinc, Zn  3.99 mg
Copper, Cu  0.569 mg
Manganese, Mn  0.985 mg
Selenium, Se  9.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.075 mg
Riboflavin  0.178 mg
Niacin  6.006 mg
Pantothenic acid  0.434 mg
Vitamin B-6  0.181 mg
Folate, total  18 mcg
Folic acid  0 mcg
Folate, food  18 mcg
Folate, DFE  18 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  72 IU
Vitamin A, RAE  4 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.29 mg
Vitamin K (phylloquinone)  1.1 mcg
Fatty acids, total saturated  0.48 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.42 g
18:0  0.05 g
Fatty acids, total monounsaturat  0.92 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.91 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.35 g
18:2 undifferentiated  1.31 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.091 g
Threonine  0.363 g
Isoleucine  0.372 g
Leucine  1.053 g
Lysine  0.312 g
Methionine  0.21 g
Cystine  0.156 g
Phenylalanine  0.488 g
Tyrosine  0.387 g
Valine  0.523 g
Arginine  0.581 g
Histidine  0.28 g
Alanine  0.671 g
Aspartic acid  0.767 g
Glutamic acid  1.89 g
Glycine  0.431 g
Proline  0.706 g
Serine  0.48 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  33 mcg
Carotene, alpha  21 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  537 mcg
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