fDiet.com
Snacks, popcorn, cheese-flavor
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  526 kcal
Energy  2201 kj
Protein  9.3 g
Total lipid (fat)  33.2 g
Ash  3.4 g
Carbohydrate, by difference  51.6 g
Fiber, total dietary  9.9 g
Calcium, Ca  113 mg
Iron, Fe  2.24 mg
Magnesium, Mg  91 mg
Phosphorus, P  361 mg
Potassium, K  261 mg
Sodium, Na  889 mg
Zinc, Zn  2.01 mg
Copper, Cu  0.14 mg
Manganese, Mn  0.713 mg
Selenium, Se  12 mcg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.124 mg
Riboflavin  0.241 mg
Niacin  1.453 mg
Pantothenic acid  0.461 mg
Vitamin B-6  0.235 mg
Folate, total  11 mcg
Folic acid  0 mcg
Folate, food  11 mcg
Folate, DFE  11 mcg_DFE
Vitamin B-12  0.53 mcg
Vitamin A, IU  244 IU
Vitamin A, RAE  38 mcg_RAE
Retinol  30 mcg
Fatty acids, total saturated  6.41 g
4:0  0.03 g
6:0  0.02 g
8:0  0.01 g
10:0  0.03 g
12:0  0.02 g
14:0  0.22 g
16:0  4.8 g
18:0  1.28 g
Fatty acids, total monounsaturat  9.7 g
16:1 undifferentiated  0.1 g
18:1 undifferentiated  9.6 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  15.37 g
18:2 undifferentiated  14.5 g
18:3 undifferentiated  0.88 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  11 mg
Tryptophan  0.094 g
Threonine  0.417 g
Isoleucine  0.402 g
Leucine  1.024 g
Lysine  0.443 g
Methionine  0.191 g
Cystine  0.16 g
Phenylalanine  0.405 g
Tyrosine  0.349 g
Valine  0.489 g
Arginine  0.391 g
Histidine  0.252 g
Alanine  0.58 g
Aspartic acid  0.718 g
Glutamic acid  1.729 g
Glycine  0.308 g
Proline  0.743 g
Serine  0.446 g
Alcohol, ethyl  0 g
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