Snacks, pork skins, plain
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 1.8 g |
|
| Calories | | 545 kcal |
|
| Energy | | 2280 kj |
|
| Protein | | 61.3 g |
|
| Total lipid (fat) | | 31.3 g |
|
| Ash | | 5.4 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 30 mg |
|
| Iron, Fe | | 0.88 mg |
|
| Magnesium, Mg | | 11 mg |
|
| Phosphorus, P | | 85 mg |
|
| Potassium, K | | 127 mg |
|
| Sodium, Na | | 1838 mg |
|
| Zinc, Zn | | 0.56 mg |
|
| Copper, Cu | | 0.094 mg |
|
| Manganese, Mn | | 0.069 mg |
|
| Selenium, Se | | 41 mcg |
|
| Vitamin C, total ascorbic acid | | 0.5 mg |
|
| Thiamin | | 0.099 mg |
|
| Riboflavin | | 0.283 mg |
|
| Niacin | | 1.549 mg |
|
| Pantothenic acid | | 0.43 mg |
|
| Vitamin B-6 | | 0.023 mg |
|
| Folate, total | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0 mcg |
|
| Folate, DFE | | 0 mcg_DFE |
|
| Vitamin B-12 | | 0.64 mcg |
|
| Vitamin A, IU | | 40 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 12 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.53 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 11.37 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.07 g |
|
| 14:0 | | 0.39 g |
|
| 16:0 | | 6.85 g |
|
| 18:0 | | 4.04 g |
|
| Fatty acids, total monounsaturat | | 14.78 g |
|
| 16:1 undifferentiated | | 0.97 g |
|
| 18:1 undifferentiated | | 13.56 g |
|
| 20:1 | | 0.25 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.64 g |
|
| 18:2 undifferentiated | | 3.35 g |
|
| 18:3 undifferentiated | | 0.26 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 95 mg |
|
| Tryptophan | | 0.118 g |
|
| Threonine | | 1.823 g |
|
| Isoleucine | | 1.382 g |
|
| Leucine | | 3.322 g |
|
| Lysine | | 2.783 g |
|
| Methionine | | 0.48 g |
|
| Cystine | | 0.529 g |
|
| Phenylalanine | | 1.94 g |
|
| Tyrosine | | 1.205 g |
|
| Valine | | 2.421 g |
|
| Arginine | | 4.841 g |
|
| Histidine | | 0.725 g |
|
| Alanine | | 5.811 g |
|
| Aspartic acid | | 4.469 g |
|
| Glutamic acid | | 7.625 g |
|
| Glycine | | 11.917 g |
|
| Proline | | 7.262 g |
|
| Serine | | 2.597 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
