fDiet.com
Snacks, pork skins, plain
Portion Size: 100 grams grams: 100
Water  1.8 g
Calories  545 kcal
Energy  2280 kj
Protein  61.3 g
Total lipid (fat)  31.3 g
Ash  5.4 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  30 mg
Iron, Fe  0.88 mg
Magnesium, Mg  11 mg
Phosphorus, P  85 mg
Potassium, K  127 mg
Sodium, Na  1838 mg
Zinc, Zn  0.56 mg
Copper, Cu  0.094 mg
Manganese, Mn  0.069 mg
Selenium, Se  41 mcg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.099 mg
Riboflavin  0.283 mg
Niacin  1.549 mg
Pantothenic acid  0.43 mg
Vitamin B-6  0.023 mg
Folate, total  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Vitamin B-12  0.64 mcg
Vitamin A, IU  40 IU
Vitamin A, RAE  12 mcg_RAE
Retinol  12 mcg
Vitamin E (alpha-tocopherol)  0.53 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  11.37 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.07 g
14:0  0.39 g
16:0  6.85 g
18:0  4.04 g
Fatty acids, total monounsaturat  14.78 g
16:1 undifferentiated  0.97 g
18:1 undifferentiated  13.56 g
20:1  0.25 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.64 g
18:2 undifferentiated  3.35 g
18:3 undifferentiated  0.26 g
18:4  0 g
20:4 undifferentiated  0.03 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  95 mg
Tryptophan  0.118 g
Threonine  1.823 g
Isoleucine  1.382 g
Leucine  3.322 g
Lysine  2.783 g
Methionine  0.48 g
Cystine  0.529 g
Phenylalanine  1.94 g
Tyrosine  1.205 g
Valine  2.421 g
Arginine  4.841 g
Histidine  0.725 g
Alanine  5.811 g
Aspartic acid  4.469 g
Glutamic acid  7.625 g
Glycine  11.917 g
Proline  7.262 g
Serine  2.597 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.