Baking chocolate, unsweetened, squares
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 1.34 g |
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| Calories | | 501 kcal |
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| Energy | | 2097 kj |
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| Protein | | 12.9 g |
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| Adjusted Protein | | 10.86 g |
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| Total lipid (fat) | | 52.31 g |
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| Ash | | 3.6 g |
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| Carbohydrate, by difference | | 29.84 g |
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| Fiber, total dietary | | 16.6 g |
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| Sugars, total | | 0.91 g |
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| Calcium, Ca | | 101 mg |
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| Iron, Fe | | 17.4 mg |
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| Magnesium, Mg | | 327 mg |
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| Phosphorus, P | | 400 mg |
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| Potassium, K | | 830 mg |
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| Sodium, Na | | 24 mg |
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| Zinc, Zn | | 9.63 mg |
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| Copper, Cu | | 3.233 mg |
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| Manganese, Mn | | 4.167 mg |
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| Selenium, Se | | 8.1 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.147 mg |
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| Riboflavin | | 0.1 mg |
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| Niacin | | 1.355 mg |
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| Pantothenic acid | | 0.168 mg |
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| Vitamin B-6 | | 0.027 mg |
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| Folate, total | | 28 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 28 mcg |
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| Folate, DFE | | 28 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.4 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 5.83 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 9.7 mcg |
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| Fatty acids, total saturated | | 32.351 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 13:0 | | 0 g |
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| 14:0 | | 0.033 g |
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| 15:0 | | 0 g |
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| 16:0 | | 13.34 g |
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| 17:0 | | 0.1 g |
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| 18:0 | | 18.274 g |
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| 20:0 | | 0.554 g |
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| 22:0 | | 0.05 g |
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| 24:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 16.106 g |
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| 14:1 | | 0 g |
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| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.1 g |
|
| 17:1 | | 0 g |
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| 18:1 undifferentiated | | 16.006 g |
|
| 18:1 c | | 16.006 g |
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| 18:1 t | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 24:1 c | | 0 g |
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| Fatty acids, total polyunsaturat | | 1.555 g |
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| 18:2 undifferentiated | | 1.438 g |
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| 18:3 undifferentiated | | 0 g |
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| 18:3 n-3 c,c,c | | 0.117 g |
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| 18:3 n-6 c,c,c | | 0 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
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| 20:3 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Stigmasterol | | 38 mg |
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| Campesterol | | 13 mg |
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| Beta-sitosterol | | 85 mg |
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| Tryptophan | | 0.13 g |
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| Threonine | | 0.37 g |
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| Isoleucine | | 0.41 g |
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| Leucine | | 0.695 g |
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| Lysine | | 0.47 g |
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| Methionine | | 0.14 g |
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| Cystine | | 0.225 g |
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| Phenylalanine | | 0.525 g |
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| Tyrosine | | 0.425 g |
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| Valine | | 0.655 g |
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| Arginine | | 0.815 g |
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| Histidine | | 0.215 g |
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| Alanine | | 0.475 g |
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| Aspartic acid | | 1.27 g |
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| Glutamic acid | | 1.87 g |
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| Glycine | | 0.505 g |
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| Proline | | 0.88 g |
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| Serine | | 0.53 g |
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| Hydroxyproline | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 80 mg |
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| Theobromine | | 1297 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 38 mcg |
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