fDiet.com
Baking chocolate, unsweetened, squares
Portion Size: 100 grams grams: 100
Water  1.34 g
Calories  501 kcal
Energy  2097 kj
Protein  12.9 g
Adjusted Protein  10.86 g
Total lipid (fat)  52.31 g
Ash  3.6 g
Carbohydrate, by difference  29.84 g
Fiber, total dietary  16.6 g
Sugars, total  0.91 g
Calcium, Ca  101 mg
Iron, Fe  17.4 mg
Magnesium, Mg  327 mg
Phosphorus, P  400 mg
Potassium, K  830 mg
Sodium, Na  24 mg
Zinc, Zn  9.63 mg
Copper, Cu  3.233 mg
Manganese, Mn  4.167 mg
Selenium, Se  8.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.147 mg
Riboflavin  0.1 mg
Niacin  1.355 mg
Pantothenic acid  0.168 mg
Vitamin B-6  0.027 mg
Folate, total  28 mcg
Folic acid  0 mcg
Folate, food  28 mcg
Folate, DFE  28 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.4 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  5.83 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  9.7 mcg
Fatty acids, total saturated  32.351 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
13:0  0 g
14:0  0.033 g
15:0  0 g
16:0  13.34 g
17:0  0.1 g
18:0  18.274 g
20:0  0.554 g
22:0  0.05 g
24:0  0 g
Fatty acids, total monounsaturat  16.106 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.1 g
17:1  0 g
18:1 undifferentiated  16.006 g
18:1 c  16.006 g
18:1 t  0 g
20:1  0 g
22:1 undifferentiated  0 g
24:1 c  0 g
Fatty acids, total polyunsaturat  1.555 g
18:2 undifferentiated  1.438 g
18:3 undifferentiated  0 g
18:3 n-3 c,c,c  0.117 g
18:3 n-6 c,c,c  0 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Stigmasterol  38 mg
Campesterol  13 mg
Beta-sitosterol  85 mg
Tryptophan  0.13 g
Threonine  0.37 g
Isoleucine  0.41 g
Leucine  0.695 g
Lysine  0.47 g
Methionine  0.14 g
Cystine  0.225 g
Phenylalanine  0.525 g
Tyrosine  0.425 g
Valine  0.655 g
Arginine  0.815 g
Histidine  0.215 g
Alanine  0.475 g
Aspartic acid  1.27 g
Glutamic acid  1.87 g
Glycine  0.505 g
Proline  0.88 g
Serine  0.53 g
Hydroxyproline  0 g
Alcohol, ethyl  0 g
Caffeine  80 mg
Theobromine  1297 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  38 mcg
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