fDiet.com
Candies, semisweet chocolate
Portion Size: 100 grams grams: 100
Water  0.7 g
Calories  479 kcal
Energy  2004 kj
Protein  4.2 g
Total lipid (fat)  30 g
Ash  1.2 g
Carbohydrate, by difference  63.1 g
Fiber, total dietary  5.9 g
Sugars, total  54.5 g
Calcium, Ca  32 mg
Iron, Fe  3.13 mg
Magnesium, Mg  115 mg
Phosphorus, P  132 mg
Potassium, K  365 mg
Sodium, Na  11 mg
Zinc, Zn  1.62 mg
Copper, Cu  0.7 mg
Manganese, Mn  0.8 mg
Selenium, Se  4.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.055 mg
Riboflavin  0.09 mg
Niacin  0.427 mg
Pantothenic acid  0.105 mg
Vitamin B-6  0.035 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.23 mg
Vitamin K (phylloquinone)  5.6 mcg
Fatty acids, total saturated  17.75 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.06 g
14:0  0.15 g
16:0  7.72 g
18:0  9.47 g
Fatty acids, total monounsaturat  9.97 g
16:1 undifferentiated  0.09 g
18:1 undifferentiated  9.89 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.97 g
18:2 undifferentiated  0.91 g
18:3 undifferentiated  0.06 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.063 g
Threonine  0.168 g
Isoleucine  0.164 g
Leucine  0.257 g
Lysine  0.212 g
Methionine  0.044 g
Cystine  0.052 g
Phenylalanine  0.204 g
Tyrosine  0.159 g
Valine  0.254 g
Arginine  0.24 g
Histidine  0.073 g
Alanine  0.196 g
Aspartic acid  0.422 g
Glutamic acid  0.637 g
Glycine  0.19 g
Proline  0.181 g
Serine  0.183 g
Alcohol, ethyl  0 g
Caffeine  62 mg
Theobromine  486 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  18 mcg
© 2019 Christart, Inc.