fDiet.com
Amaranth
Portion Size: 100 grams grams: 100
Water  9.84 g
Calories  374 kcal
Energy  1565 kj
Protein  14.45 g
Total lipid (fat)  6.51 g
Ash  3.04 g
Carbohydrate, by difference  66.17 g
Fiber, total dietary  15.2 g
Calcium, Ca  153 mg
Iron, Fe  7.59 mg
Magnesium, Mg  266 mg
Phosphorus, P  455 mg
Potassium, K  366 mg
Sodium, Na  21 mg
Zinc, Zn  3.18 mg
Copper, Cu  0.777 mg
Manganese, Mn  2.26 mg
Vitamin C, total ascorbic acid  4.2 mg
Thiamin  0.08 mg
Riboflavin  0.208 mg
Niacin  1.286 mg
Pantothenic acid  1.047 mg
Vitamin B-6  0.223 mg
Folate, total  49 mcg
Folic acid  0 mcg
Folate, food  49 mcg
Folate, DFE  49 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.662 g
14:0  0.011 g
16:0  1.284 g
18:0  0.22 g
Fatty acids, total monounsaturat  1.433 g
18:1 undifferentiated  1.433 g
Fatty acids, total polyunsaturat  2.891 g
18:2 undifferentiated  2.834 g
18:3 undifferentiated  0.057 g
Cholesterol  0 mg
Phytosterols  24 mg
Tryptophan  0.181 g
Threonine  0.558 g
Isoleucine  0.582 g
Leucine  0.879 g
Lysine  0.747 g
Methionine  0.226 g
Cystine  0.191 g
Phenylalanine  0.542 g
Tyrosine  0.329 g
Valine  0.679 g
Arginine  1.06 g
Histidine  0.389 g
Alanine  0.799 g
Aspartic acid  1.261 g
Glutamic acid  2.259 g
Glycine  1.636 g
Proline  0.698 g
Serine  1.148 g
Alcohol, ethyl  0 g
© 2019 Christart, Inc.