Amaranth
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.84 g |
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| Calories | | 374 kcal |
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| Energy | | 1565 kj |
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| Protein | | 14.45 g |
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| Total lipid (fat) | | 6.51 g |
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| Ash | | 3.04 g |
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| Carbohydrate, by difference | | 66.17 g |
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| Fiber, total dietary | | 15.2 g |
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| Calcium, Ca | | 153 mg |
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| Iron, Fe | | 7.59 mg |
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| Magnesium, Mg | | 266 mg |
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| Phosphorus, P | | 455 mg |
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| Potassium, K | | 366 mg |
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| Sodium, Na | | 21 mg |
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| Zinc, Zn | | 3.18 mg |
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| Copper, Cu | | 0.777 mg |
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| Manganese, Mn | | 2.26 mg |
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| Vitamin C, total ascorbic acid | | 4.2 mg |
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| Thiamin | | 0.08 mg |
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| Riboflavin | | 0.208 mg |
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| Niacin | | 1.286 mg |
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| Pantothenic acid | | 1.047 mg |
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| Vitamin B-6 | | 0.223 mg |
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| Folate, total | | 49 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 49 mcg |
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| Folate, DFE | | 49 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 1.662 g |
|
| 14:0 | | 0.011 g |
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| 16:0 | | 1.284 g |
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| 18:0 | | 0.22 g |
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| Fatty acids, total monounsaturat | | 1.433 g |
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| 18:1 undifferentiated | | 1.433 g |
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| Fatty acids, total polyunsaturat | | 2.891 g |
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| 18:2 undifferentiated | | 2.834 g |
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| 18:3 undifferentiated | | 0.057 g |
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| Cholesterol | | 0 mg |
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| Phytosterols | | 24 mg |
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| Tryptophan | | 0.181 g |
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| Threonine | | 0.558 g |
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| Isoleucine | | 0.582 g |
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| Leucine | | 0.879 g |
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| Lysine | | 0.747 g |
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| Methionine | | 0.226 g |
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| Cystine | | 0.191 g |
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| Phenylalanine | | 0.542 g |
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| Tyrosine | | 0.329 g |
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| Valine | | 0.679 g |
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| Arginine | | 1.06 g |
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| Histidine | | 0.389 g |
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| Alanine | | 0.799 g |
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| Aspartic acid | | 1.261 g |
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| Glutamic acid | | 2.259 g |
|
| Glycine | | 1.636 g |
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| Proline | | 0.698 g |
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| Serine | | 1.148 g |
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| Alcohol, ethyl | | 0 g |
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