Barley
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.44 g |
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| Calories | | 354 kcal |
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| Energy | | 1481 kj |
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| Protein | | 12.48 g |
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| Total lipid (fat) | | 2.3 g |
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| Ash | | 2.29 g |
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| Carbohydrate, by difference | | 73.48 g |
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| Fiber, total dietary | | 17.3 g |
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| Sugars, total | | 0.8 g |
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| Calcium, Ca | | 33 mg |
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| Iron, Fe | | 3.6 mg |
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| Magnesium, Mg | | 133 mg |
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| Phosphorus, P | | 264 mg |
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| Potassium, K | | 452 mg |
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| Sodium, Na | | 12 mg |
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| Zinc, Zn | | 2.77 mg |
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| Copper, Cu | | 0.498 mg |
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| Manganese, Mn | | 1.943 mg |
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| Selenium, Se | | 37.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.646 mg |
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| Riboflavin | | 0.285 mg |
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| Niacin | | 4.604 mg |
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| Pantothenic acid | | 0.282 mg |
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| Vitamin B-6 | | 0.318 mg |
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| Folate, total | | 19 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 19 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 22 IU |
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| Vitamin A, RAE | | 1 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.57 mg |
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| Vitamin K (phylloquinone) | | 2.2 mcg |
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| Fatty acids, total saturated | | 0.482 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.006 g |
|
| 14:0 | | 0.011 g |
|
| 16:0 | | 0.411 g |
|
| 18:0 | | 0.017 g |
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| Fatty acids, total monounsaturat | | 0.295 g |
|
| 16:1 undifferentiated | | 0.006 g |
|
| 18:1 undifferentiated | | 0.241 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.108 g |
|
| 18:2 undifferentiated | | 0.999 g |
|
| 18:3 undifferentiated | | 0.11 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.208 g |
|
| Threonine | | 0.424 g |
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| Isoleucine | | 0.456 g |
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| Leucine | | 0.848 g |
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| Lysine | | 0.465 g |
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| Methionine | | 0.24 g |
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| Cystine | | 0.276 g |
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| Phenylalanine | | 0.7 g |
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| Tyrosine | | 0.358 g |
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| Valine | | 0.612 g |
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| Arginine | | 0.625 g |
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| Histidine | | 0.281 g |
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| Alanine | | 0.486 g |
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| Aspartic acid | | 0.779 g |
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| Glutamic acid | | 3.261 g |
|
| Glycine | | 0.452 g |
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| Proline | | 1.484 g |
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| Serine | | 0.527 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 13 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 160 mcg |
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