fDiet.com
Barley
Portion Size: 100 grams grams: 100
Water  9.44 g
Calories  354 kcal
Energy  1481 kj
Protein  12.48 g
Total lipid (fat)  2.3 g
Ash  2.29 g
Carbohydrate, by difference  73.48 g
Fiber, total dietary  17.3 g
Sugars, total  0.8 g
Calcium, Ca  33 mg
Iron, Fe  3.6 mg
Magnesium, Mg  133 mg
Phosphorus, P  264 mg
Potassium, K  452 mg
Sodium, Na  12 mg
Zinc, Zn  2.77 mg
Copper, Cu  0.498 mg
Manganese, Mn  1.943 mg
Selenium, Se  37.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.646 mg
Riboflavin  0.285 mg
Niacin  4.604 mg
Pantothenic acid  0.282 mg
Vitamin B-6  0.318 mg
Folate, total  19 mcg
Folic acid  0 mcg
Folate, food  19 mcg
Folate, DFE  19 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  22 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.57 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  0.482 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.006 g
14:0  0.011 g
16:0  0.411 g
18:0  0.017 g
Fatty acids, total monounsaturat  0.295 g
16:1 undifferentiated  0.006 g
18:1 undifferentiated  0.241 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.108 g
18:2 undifferentiated  0.999 g
18:3 undifferentiated  0.11 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.208 g
Threonine  0.424 g
Isoleucine  0.456 g
Leucine  0.848 g
Lysine  0.465 g
Methionine  0.24 g
Cystine  0.276 g
Phenylalanine  0.7 g
Tyrosine  0.358 g
Valine  0.612 g
Arginine  0.625 g
Histidine  0.281 g
Alanine  0.486 g
Aspartic acid  0.779 g
Glutamic acid  3.261 g
Glycine  0.452 g
Proline  1.484 g
Serine  0.527 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  13 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  160 mcg
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