fDiet.com
Barley, pearled, raw
Portion Size: 100 grams grams: 100
Water  10.09 g
Calories  352 kcal
Energy  1473 kj
Protein  9.91 g
Total lipid (fat)  1.16 g
Ash  1.11 g
Carbohydrate, by difference  77.72 g
Fiber, total dietary  15.6 g
Sugars, total  0.8 g
Calcium, Ca  29 mg
Iron, Fe  2.5 mg
Magnesium, Mg  79 mg
Phosphorus, P  221 mg
Potassium, K  280 mg
Sodium, Na  9 mg
Zinc, Zn  2.13 mg
Copper, Cu  0.42 mg
Manganese, Mn  1.322 mg
Selenium, Se  37.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.191 mg
Riboflavin  0.114 mg
Niacin  4.604 mg
Pantothenic acid  0.282 mg
Vitamin B-6  0.26 mg
Folate, total  23 mcg
Folic acid  0 mcg
Folate, food  23 mcg
Folate, DFE  23 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  22 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.02 mg
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  0.244 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.003 g
14:0  0.006 g
16:0  0.208 g
18:0  0.008 g
Fatty acids, total monounsaturat  0.149 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.122 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.56 g
18:2 undifferentiated  0.505 g
18:3 undifferentiated  0.055 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.165 g
Threonine  0.337 g
Isoleucine  0.362 g
Leucine  0.673 g
Lysine  0.369 g
Methionine  0.19 g
Cystine  0.219 g
Phenylalanine  0.556 g
Tyrosine  0.284 g
Valine  0.486 g
Arginine  0.496 g
Histidine  0.223 g
Alanine  0.386 g
Aspartic acid  0.619 g
Glutamic acid  2.588 g
Glycine  0.359 g
Proline  1.178 g
Serine  0.418 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  13 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  160 mcg
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