fDiet.com
Barley, pearled, cooked
Portion Size: 100 grams grams: 100
Water  68.8 g
Calories  123 kcal
Energy  515 kj
Protein  2.26 g
Total lipid (fat)  0.44 g
Ash  0.27 g
Carbohydrate, by difference  28.22 g
Fiber, total dietary  3.8 g
Sugars, total  0.28 g
Calcium, Ca  11 mg
Iron, Fe  1.33 mg
Magnesium, Mg  22 mg
Phosphorus, P  54 mg
Potassium, K  93 mg
Sodium, Na  3 mg
Zinc, Zn  0.82 mg
Copper, Cu  0.105 mg
Manganese, Mn  0.259 mg
Selenium, Se  8.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.083 mg
Riboflavin  0.062 mg
Niacin  2.063 mg
Pantothenic acid  0.135 mg
Vitamin B-6  0.115 mg
Folate, total  16 mcg
Folic acid  0 mcg
Folate, food  16 mcg
Folate, DFE  16 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.01 mg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.093 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.002 g
16:0  0.079 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.057 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.047 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.214 g
18:2 undifferentiated  0.193 g
18:3 undifferentiated  0.021 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.038 g
Threonine  0.077 g
Isoleucine  0.083 g
Leucine  0.154 g
Lysine  0.084 g
Methionine  0.043 g
Cystine  0.05 g
Phenylalanine  0.127 g
Tyrosine  0.065 g
Valine  0.111 g
Arginine  0.113 g
Histidine  0.051 g
Alanine  0.088 g
Aspartic acid  0.141 g
Glutamic acid  0.591 g
Glycine  0.082 g
Proline  0.269 g
Serine  0.095 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  5 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  56 mcg
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