fDiet.com
Buckwheat
Portion Size: 100 grams grams: 100
Water  9.75 g
Calories  343 kcal
Energy  1435 kj
Protein  13.25 g
Total lipid (fat)  3.4 g
Ash  2.1 g
Carbohydrate, by difference  71.5 g
Fiber, total dietary  10 g
Calcium, Ca  18 mg
Iron, Fe  2.2 mg
Magnesium, Mg  231 mg
Phosphorus, P  347 mg
Potassium, K  460 mg
Sodium, Na  1 mg
Zinc, Zn  2.4 mg
Copper, Cu  1.1 mg
Manganese, Mn  1.3 mg
Selenium, Se  8.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.101 mg
Riboflavin  0.425 mg
Niacin  7.02 mg
Pantothenic acid  1.233 mg
Vitamin B-6  0.21 mg
Folate, total  30 mcg
Folic acid  0 mcg
Folate, food  30 mcg
Folate, DFE  30 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.741 g
4:0  0 g
6:0  0 g
8:0  0.035 g
10:0  0.018 g
12:0  0.01 g
14:0  0.025 g
16:0  0.45 g
18:0  0.047 g
Fatty acids, total monounsaturat  1.04 g
16:1 undifferentiated  0.023 g
18:1 undifferentiated  0.988 g
20:1  0 g
22:1 undifferentiated  0.012 g
Fatty acids, total polyunsaturat  1.039 g
18:2 undifferentiated  0.961 g
18:3 undifferentiated  0.078 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.192 g
Threonine  0.506 g
Isoleucine  0.498 g
Leucine  0.832 g
Lysine  0.672 g
Methionine  0.172 g
Cystine  0.229 g
Phenylalanine  0.52 g
Tyrosine  0.241 g
Valine  0.678 g
Arginine  0.982 g
Histidine  0.309 g
Alanine  0.748 g
Aspartic acid  1.133 g
Glutamic acid  2.046 g
Glycine  1.031 g
Proline  0.507 g
Serine  0.685 g
Alcohol, ethyl  0 g
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