Buckwheat groats, roasted, dry
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.41 g |
|
| Calories | | 346 kcal |
|
| Energy | | 1448 kj |
|
| Protein | | 11.73 g |
|
| Total lipid (fat) | | 2.71 g |
|
| Ash | | 2.2 g |
|
| Carbohydrate, by difference | | 74.95 g |
|
| Fiber, total dietary | | 10.3 g |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 2.47 mg |
|
| Magnesium, Mg | | 221 mg |
|
| Phosphorus, P | | 319 mg |
|
| Potassium, K | | 320 mg |
|
| Sodium, Na | | 11 mg |
|
| Zinc, Zn | | 2.42 mg |
|
| Copper, Cu | | 0.624 mg |
|
| Manganese, Mn | | 1.618 mg |
|
| Selenium, Se | | 8.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.224 mg |
|
| Riboflavin | | 0.271 mg |
|
| Niacin | | 5.135 mg |
|
| Pantothenic acid | | 1.233 mg |
|
| Vitamin B-6 | | 0.353 mg |
|
| Folate, total | | 42 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 42 mcg |
|
| Folate, DFE | | 42 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.591 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.028 g |
|
| 10:0 | | 0.014 g |
|
| 12:0 | | 0.008 g |
|
| 14:0 | | 0.02 g |
|
| 16:0 | | 0.359 g |
|
| 18:0 | | 0.038 g |
|
| Fatty acids, total monounsaturat | | 0.828 g |
|
| 16:1 undifferentiated | | 0.018 g |
|
| 18:1 undifferentiated | | 0.788 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0.009 g |
|
| Fatty acids, total polyunsaturat | | 0.828 g |
|
| 18:2 undifferentiated | | 0.766 g |
|
| 18:3 undifferentiated | | 0.062 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.17 g |
|
| Threonine | | 0.448 g |
|
| Isoleucine | | 0.441 g |
|
| Leucine | | 0.736 g |
|
| Lysine | | 0.595 g |
|
| Methionine | | 0.153 g |
|
| Cystine | | 0.202 g |
|
| Phenylalanine | | 0.461 g |
|
| Tyrosine | | 0.213 g |
|
| Valine | | 0.6 g |
|
| Arginine | | 0.869 g |
|
| Histidine | | 0.273 g |
|
| Alanine | | 0.662 g |
|
| Aspartic acid | | 1.003 g |
|
| Glutamic acid | | 1.811 g |
|
| Glycine | | 0.912 g |
|
| Proline | | 0.449 g |
|
| Serine | | 0.606 g |
|
| Alcohol, ethyl | | 0 g |
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