fDiet.com
Buckwheat groats, roasted, dry
Portion Size: 100 grams grams: 100
Water  8.41 g
Calories  346 kcal
Energy  1448 kj
Protein  11.73 g
Total lipid (fat)  2.71 g
Ash  2.2 g
Carbohydrate, by difference  74.95 g
Fiber, total dietary  10.3 g
Calcium, Ca  17 mg
Iron, Fe  2.47 mg
Magnesium, Mg  221 mg
Phosphorus, P  319 mg
Potassium, K  320 mg
Sodium, Na  11 mg
Zinc, Zn  2.42 mg
Copper, Cu  0.624 mg
Manganese, Mn  1.618 mg
Selenium, Se  8.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.224 mg
Riboflavin  0.271 mg
Niacin  5.135 mg
Pantothenic acid  1.233 mg
Vitamin B-6  0.353 mg
Folate, total  42 mcg
Folic acid  0 mcg
Folate, food  42 mcg
Folate, DFE  42 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.591 g
4:0  0 g
6:0  0 g
8:0  0.028 g
10:0  0.014 g
12:0  0.008 g
14:0  0.02 g
16:0  0.359 g
18:0  0.038 g
Fatty acids, total monounsaturat  0.828 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  0.788 g
20:1  0 g
22:1 undifferentiated  0.009 g
Fatty acids, total polyunsaturat  0.828 g
18:2 undifferentiated  0.766 g
18:3 undifferentiated  0.062 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.17 g
Threonine  0.448 g
Isoleucine  0.441 g
Leucine  0.736 g
Lysine  0.595 g
Methionine  0.153 g
Cystine  0.202 g
Phenylalanine  0.461 g
Tyrosine  0.213 g
Valine  0.6 g
Arginine  0.869 g
Histidine  0.273 g
Alanine  0.662 g
Aspartic acid  1.003 g
Glutamic acid  1.811 g
Glycine  0.912 g
Proline  0.449 g
Serine  0.606 g
Alcohol, ethyl  0 g
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