fDiet.com
Spices, allspice, ground
Portion Size: 100 grams grams: 100
Water  8.46 g
Water  8.46 g
Calories  263 kcal
Calories  263 kcal
Energy  1099 kj
Energy  1099 kj
Protein  6.09 g
Protein  6.09 g
Total lipid (fat)  8.69 g
Total lipid (fat)  8.69 g
Ash  4.65 g
Ash  4.65 g
Carbohydrate, by difference  72.12 g
Carbohydrate, by difference  72.12 g
Fiber, total dietary  21.6 g
Fiber, total dietary  21.6 g
Calcium, Ca  661 mg
Calcium, Ca  661 mg
Iron, Fe  7.06 mg
Iron, Fe  7.06 mg
Magnesium, Mg  135 mg
Magnesium, Mg  135 mg
Phosphorus, P  113 mg
Phosphorus, P  113 mg
Potassium, K  1044 mg
Potassium, K  1044 mg
Sodium, Na  77 mg
Sodium, Na  77 mg
Zinc, Zn  1.01 mg
Zinc, Zn  1.01 mg
Copper, Cu  0.553 mg
Copper, Cu  0.553 mg
Manganese, Mn  2.943 mg
Manganese, Mn  2.943 mg
Selenium, Se  2.7 mcg
Selenium, Se  2.7 mcg
Vitamin C, total ascorbic acid  39.2 mg
Vitamin C, total ascorbic acid  39.2 mg
Thiamin  0.101 mg
Thiamin  0.101 mg
Riboflavin  0.063 mg
Riboflavin  0.063 mg
Niacin  2.86 mg
Niacin  2.86 mg
Vitamin B-6  0.21 mg
Vitamin B-6  0.21 mg
Folate, total  36 mcg
Folate, total  36 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  36 mcg
Folate, food  36 mcg
Folate, DFE  36 mcg_DFE
Folate, DFE  36 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  540 IU
Vitamin A, IU  540 IU
Vitamin A, RAE  27 mcg_RAE
Vitamin A, RAE  27 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  2.55 g
Fatty acids, total saturated  2.55 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.02 g
14:0  0.02 g
16:0  0.49 g
16:0  0.49 g
18:0  1.99 g
18:0  1.99 g
Fatty acids, total monounsaturat  0.66 g
Fatty acids, total monounsaturat  0.66 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.66 g
18:1 undifferentiated  0.66 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.36 g
Fatty acids, total polyunsaturat  2.36 g
18:2 undifferentiated  2.29 g
18:2 undifferentiated  2.29 g
18:3 undifferentiated  0.07 g
18:3 undifferentiated  0.07 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  61 mg
Phytosterols  61 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Measures:
100 grams
1 tbsp
1 tsp
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