Spices, allspice, ground
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.46 g |
|
| Water | | 8.46 g |
|
| Calories | | 263 kcal |
|
| Calories | | 263 kcal |
|
| Energy | | 1099 kj |
|
| Energy | | 1099 kj |
|
| Protein | | 6.09 g |
|
| Protein | | 6.09 g |
|
| Total lipid (fat) | | 8.69 g |
|
| Total lipid (fat) | | 8.69 g |
|
| Ash | | 4.65 g |
|
| Ash | | 4.65 g |
|
| Carbohydrate, by difference | | 72.12 g |
|
| Carbohydrate, by difference | | 72.12 g |
|
| Fiber, total dietary | | 21.6 g |
|
| Fiber, total dietary | | 21.6 g |
|
| Calcium, Ca | | 661 mg |
|
| Calcium, Ca | | 661 mg |
|
| Iron, Fe | | 7.06 mg |
|
| Iron, Fe | | 7.06 mg |
|
| Magnesium, Mg | | 135 mg |
|
| Magnesium, Mg | | 135 mg |
|
| Phosphorus, P | | 113 mg |
|
| Phosphorus, P | | 113 mg |
|
| Potassium, K | | 1044 mg |
|
| Potassium, K | | 1044 mg |
|
| Sodium, Na | | 77 mg |
|
| Sodium, Na | | 77 mg |
|
| Zinc, Zn | | 1.01 mg |
|
| Zinc, Zn | | 1.01 mg |
|
| Copper, Cu | | 0.553 mg |
|
| Copper, Cu | | 0.553 mg |
|
| Manganese, Mn | | 2.943 mg |
|
| Manganese, Mn | | 2.943 mg |
|
| Selenium, Se | | 2.7 mcg |
|
| Selenium, Se | | 2.7 mcg |
|
| Vitamin C, total ascorbic acid | | 39.2 mg |
|
| Vitamin C, total ascorbic acid | | 39.2 mg |
|
| Thiamin | | 0.101 mg |
|
| Thiamin | | 0.101 mg |
|
| Riboflavin | | 0.063 mg |
|
| Riboflavin | | 0.063 mg |
|
| Niacin | | 2.86 mg |
|
| Niacin | | 2.86 mg |
|
| Vitamin B-6 | | 0.21 mg |
|
| Vitamin B-6 | | 0.21 mg |
|
| Folate, total | | 36 mcg |
|
| Folate, total | | 36 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, DFE | | 36 mcg_DFE |
|
| Folate, DFE | | 36 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 540 IU |
|
| Vitamin A, IU | | 540 IU |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 2.55 g |
|
| Fatty acids, total saturated | | 2.55 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.02 g |
|
| 14:0 | | 0.02 g |
|
| 16:0 | | 0.49 g |
|
| 16:0 | | 0.49 g |
|
| 18:0 | | 1.99 g |
|
| 18:0 | | 1.99 g |
|
| Fatty acids, total monounsaturat | | 0.66 g |
|
| Fatty acids, total monounsaturat | | 0.66 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.66 g |
|
| 18:1 undifferentiated | | 0.66 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.36 g |
|
| Fatty acids, total polyunsaturat | | 2.36 g |
|
| 18:2 undifferentiated | | 2.29 g |
|
| 18:2 undifferentiated | | 2.29 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 61 mg |
|
| Phytosterols | | 61 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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