fDiet.com
Spices, allspice, ground
Portion Size: 1 tbsp grams: 6.00
Water  0.5076 g
Water  0.5076 g
Calories  15.78 kcal
Calories  15.78 kcal
Energy  65.94 kj
Energy  65.94 kj
Protein  0.3654 g
Protein  0.3654 g
Total lipid (fat)  0.5214 g
Total lipid (fat)  0.5214 g
Ash  0.279 g
Ash  0.279 g
Carbohydrate, by difference  4.3272 g
Carbohydrate, by difference  4.3272 g
Fiber, total dietary  1.296 g
Fiber, total dietary  1.296 g
Calcium, Ca  39.66 mg
Calcium, Ca  39.66 mg
Iron, Fe  0.4236 mg
Iron, Fe  0.4236 mg
Magnesium, Mg  8.1 mg
Magnesium, Mg  8.1 mg
Phosphorus, P  6.78 mg
Phosphorus, P  6.78 mg
Potassium, K  62.64 mg
Potassium, K  62.64 mg
Sodium, Na  4.62 mg
Sodium, Na  4.62 mg
Zinc, Zn  0.0606 mg
Zinc, Zn  0.0606 mg
Copper, Cu  0.03318 mg
Copper, Cu  0.03318 mg
Manganese, Mn  0.17658 mg
Manganese, Mn  0.17658 mg
Selenium, Se  0.162 mcg
Selenium, Se  0.162 mcg
Vitamin C, total ascorbic acid  2.352 mg
Vitamin C, total ascorbic acid  2.352 mg
Thiamin  0.00606 mg
Thiamin  0.00606 mg
Riboflavin  0.00378 mg
Riboflavin  0.00378 mg
Niacin  0.1716 mg
Niacin  0.1716 mg
Vitamin B-6  0.0126 mg
Vitamin B-6  0.0126 mg
Folate, total  2.16 mcg
Folate, total  2.16 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  2.16 mcg
Folate, food  2.16 mcg
Folate, DFE  2.16 mcg_DFE
Folate, DFE  2.16 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  32.4 IU
Vitamin A, IU  32.4 IU
Vitamin A, RAE  1.62 mcg_RAE
Vitamin A, RAE  1.62 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.153 g
Fatty acids, total saturated  0.153 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.0012 g
14:0  0.0012 g
16:0  0.0294 g
16:0  0.0294 g
18:0  0.1194 g
18:0  0.1194 g
Fatty acids, total monounsaturat  0.0396 g
Fatty acids, total monounsaturat  0.0396 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.0396 g
18:1 undifferentiated  0.0396 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.1416 g
Fatty acids, total polyunsaturat  0.1416 g
18:2 undifferentiated  0.1374 g
18:2 undifferentiated  0.1374 g
18:3 undifferentiated  0.0042 g
18:3 undifferentiated  0.0042 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  3.66 mg
Phytosterols  3.66 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Measures:
100 grams
1 tbsp
1 tsp
© 2019 Christart, Inc.