fDiet.com
Buckwheat groats, roasted, cooked
Portion Size: 100 grams grams: 100
Water  75.63 g
Calories  92 kcal
Energy  385 kj
Protein  3.38 g
Total lipid (fat)  0.62 g
Ash  0.43 g
Carbohydrate, by difference  19.94 g
Fiber, total dietary  2.7 g
Sugars, total  0.9 g
Sucrose  0.4 g
Glucose (dextrose)  0.2 g
Fructose  0.1 g
Calcium, Ca  7 mg
Iron, Fe  0.8 mg
Magnesium, Mg  51 mg
Phosphorus, P  70 mg
Potassium, K  88 mg
Sodium, Na  4 mg
Zinc, Zn  0.61 mg
Copper, Cu  0.146 mg
Manganese, Mn  0.403 mg
Selenium, Se  2.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.04 mg
Riboflavin  0.039 mg
Niacin  0.94 mg
Pantothenic acid  0.359 mg
Vitamin B-6  0.077 mg
Folate, total  14 mcg
Folic acid  0 mcg
Folate, food  14 mcg
Folate, DFE  14 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.09 mg
Vitamin K (phylloquinone)  1.9 mcg
Fatty acids, total saturated  0.134 g
4:0  0 g
6:0  0 g
8:0  0.006 g
10:0  0.003 g
12:0  0.002 g
14:0  0.004 g
16:0  0.082 g
18:0  0.009 g
Fatty acids, total monounsaturat  0.188 g
16:1 undifferentiated  0.004 g
18:1 undifferentiated  0.179 g
20:1  0 g
22:1 undifferentiated  0.002 g
Fatty acids, total polyunsaturat  0.188 g
18:2 undifferentiated  0.174 g
18:3 undifferentiated  0.014 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.049 g
Threonine  0.129 g
Isoleucine  0.127 g
Leucine  0.212 g
Lysine  0.172 g
Methionine  0.044 g
Cystine  0.058 g
Phenylalanine  0.133 g
Tyrosine  0.062 g
Valine  0.173 g
Arginine  0.25 g
Histidine  0.079 g
Alanine  0.191 g
Aspartic acid  0.289 g
Glutamic acid  0.522 g
Glycine  0.263 g
Proline  0.129 g
Serine  0.175 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  60 mcg
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