fDiet.com
Buckwheat flour, whole-groat
Portion Size: 100 grams grams: 100
Water  11.15 g
Calories  335 kcal
Energy  1402 kj
Protein  12.62 g
Total lipid (fat)  3.1 g
Ash  2.54 g
Carbohydrate, by difference  70.59 g
Fiber, total dietary  10 g
Sugars, total  2.6 g
Sucrose  1.7 g
Calcium, Ca  41 mg
Iron, Fe  4.06 mg
Magnesium, Mg  251 mg
Phosphorus, P  337 mg
Potassium, K  577 mg
Sodium, Na  11 mg
Zinc, Zn  3.12 mg
Copper, Cu  0.515 mg
Manganese, Mn  2.03 mg
Selenium, Se  5.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.417 mg
Riboflavin  0.19 mg
Niacin  6.15 mg
Pantothenic acid  0.44 mg
Vitamin B-6  0.582 mg
Folate, total  54 mcg
Folic acid  0 mcg
Folate, food  54 mcg
Folate, DFE  54 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.32 mg
Tocopherol, gamma  7.14 mg
Tocopherol, delta  0.45 mg
Vitamin K (phylloquinone)  7 mcg
Fatty acids, total saturated  0.677 g
4:0  0 g
6:0  0 g
8:0  0.032 g
10:0  0.016 g
12:0  0.009 g
14:0  0.023 g
16:0  0.411 g
18:0  0.043 g
Fatty acids, total monounsaturat  0.949 g
16:1 undifferentiated  0.021 g
18:1 undifferentiated  0.902 g
20:1  0 g
22:1 undifferentiated  0.011 g
Fatty acids, total polyunsaturat  0.949 g
18:2 undifferentiated  0.877 g
18:3 undifferentiated  0.071 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.183 g
Threonine  0.482 g
Isoleucine  0.474 g
Leucine  0.792 g
Lysine  0.64 g
Methionine  0.164 g
Cystine  0.218 g
Phenylalanine  0.495 g
Tyrosine  0.23 g
Valine  0.646 g
Arginine  0.935 g
Histidine  0.294 g
Alanine  0.712 g
Aspartic acid  1.078 g
Glutamic acid  1.948 g
Glycine  0.981 g
Proline  0.482 g
Serine  0.652 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  220 mcg
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