fDiet.com
Bulgur, dry
Portion Size: 100 grams grams: 100
Water  9 g
Calories  342 kcal
Energy  1431 kj
Protein  12.29 g
Total lipid (fat)  1.33 g
Ash  1.51 g
Carbohydrate, by difference  75.87 g
Fiber, total dietary  18.3 g
Sugars, total  0.41 g
Calcium, Ca  35 mg
Iron, Fe  2.46 mg
Magnesium, Mg  164 mg
Phosphorus, P  300 mg
Potassium, K  410 mg
Sodium, Na  17 mg
Zinc, Zn  1.93 mg
Copper, Cu  0.335 mg
Manganese, Mn  3.048 mg
Selenium, Se  2.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.232 mg
Riboflavin  0.115 mg
Niacin  5.114 mg
Pantothenic acid  1.045 mg
Vitamin B-6  0.342 mg
Folate, total  27 mcg
Folic acid  0 mcg
Folate, food  27 mcg
Folate, DFE  27 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  9 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.06 mg
Vitamin K (phylloquinone)  1.9 mcg
Fatty acids, total saturated  0.232 g
4:0  0 g
6:0  0 g
8:0  0.013 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.203 g
18:0  0.011 g
Fatty acids, total monounsaturat  0.173 g
16:1 undifferentiated  0.007 g
18:1 undifferentiated  0.166 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.541 g
18:2 undifferentiated  0.518 g
18:3 undifferentiated  0.023 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.19 g
Threonine  0.354 g
Isoleucine  0.455 g
Leucine  0.83 g
Lysine  0.339 g
Methionine  0.19 g
Cystine  0.285 g
Phenylalanine  0.58 g
Tyrosine  0.358 g
Valine  0.554 g
Arginine  0.575 g
Histidine  0.285 g
Alanine  0.436 g
Aspartic acid  0.63 g
Glutamic acid  3.878 g
Glycine  0.495 g
Proline  1.275 g
Serine  0.58 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  5 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  220 mcg
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