fDiet.com
Bulgur, cooked
Portion Size: 100 grams grams: 100
Water  77.76 g
Calories  83 kcal
Energy  347 kj
Protein  3.08 g
Total lipid (fat)  0.24 g
Ash  0.34 g
Carbohydrate, by difference  18.58 g
Fiber, total dietary  4.5 g
Sugars, total  0.1 g
Calcium, Ca  10 mg
Iron, Fe  0.96 mg
Magnesium, Mg  32 mg
Phosphorus, P  40 mg
Potassium, K  68 mg
Sodium, Na  5 mg
Zinc, Zn  0.57 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.609 mg
Selenium, Se  0.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.057 mg
Riboflavin  0.028 mg
Niacin  1 mg
Pantothenic acid  0.344 mg
Vitamin B-6  0.083 mg
Folate, total  18 mcg
Folic acid  0 mcg
Folate, food  18 mcg
Folate, DFE  18 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  2 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.01 mg
Vitamin K (phylloquinone)  0.5 mcg
Fatty acids, total saturated  0.042 g
4:0  0 g
6:0  0 g
8:0  0.002 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.037 g
18:0  0.002 g
Fatty acids, total monounsaturat  0.031 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.03 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.098 g
18:2 undifferentiated  0.094 g
18:3 undifferentiated  0.004 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.048 g
Threonine  0.089 g
Isoleucine  0.114 g
Leucine  0.208 g
Lysine  0.085 g
Methionine  0.048 g
Cystine  0.071 g
Phenylalanine  0.145 g
Tyrosine  0.09 g
Valine  0.139 g
Arginine  0.144 g
Histidine  0.071 g
Alanine  0.109 g
Aspartic acid  0.158 g
Glutamic acid  0.973 g
Glycine  0.124 g
Proline  0.32 g
Serine  0.145 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  54 mcg
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