Corn, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.37 g |
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| Calories | | 365 kcal |
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| Energy | | 1527 kj |
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| Protein | | 9.42 g |
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| Total lipid (fat) | | 4.74 g |
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| Ash | | 1.2 g |
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| Carbohydrate, by difference | | 74.26 g |
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| Fiber, total dietary | | 7.3 g |
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| Sugars, total | | 0.64 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 2.71 mg |
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| Magnesium, Mg | | 127 mg |
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| Phosphorus, P | | 210 mg |
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| Potassium, K | | 287 mg |
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| Sodium, Na | | 35 mg |
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| Zinc, Zn | | 2.21 mg |
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| Copper, Cu | | 0.314 mg |
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| Manganese, Mn | | 0.485 mg |
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| Selenium, Se | | 15.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.385 mg |
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| Riboflavin | | 0.201 mg |
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| Niacin | | 3.627 mg |
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| Pantothenic acid | | 0.424 mg |
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| Vitamin B-6 | | 0.622 mg |
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| Folate, total | | 19 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 19 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 214 IU |
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| Vitamin A, RAE | | 11 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.49 mg |
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| Vitamin K (phylloquinone) | | 0.3 mcg |
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| Fatty acids, total saturated | | 0.667 g |
|
| 16:0 | | 0.569 g |
|
| 18:0 | | 0.075 g |
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| Fatty acids, total monounsaturat | | 1.251 g |
|
| 16:1 undifferentiated | | 0.004 g |
|
| 18:1 undifferentiated | | 1.247 g |
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| Fatty acids, total polyunsaturat | | 2.163 g |
|
| 18:2 undifferentiated | | 2.097 g |
|
| 18:3 undifferentiated | | 0.065 g |
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| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.067 g |
|
| Threonine | | 0.354 g |
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| Isoleucine | | 0.337 g |
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| Leucine | | 1.155 g |
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| Lysine | | 0.265 g |
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| Methionine | | 0.197 g |
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| Cystine | | 0.17 g |
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| Phenylalanine | | 0.463 g |
|
| Tyrosine | | 0.383 g |
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| Valine | | 0.477 g |
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| Arginine | | 0.47 g |
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| Histidine | | 0.287 g |
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| Alanine | | 0.705 g |
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| Aspartic acid | | 0.655 g |
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| Glutamic acid | | 1.768 g |
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| Glycine | | 0.386 g |
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| Proline | | 0.822 g |
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| Serine | | 0.447 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 97 mcg |
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| Carotene, alpha | | 63 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 1355 mcg |
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