fDiet.com
Corn, yellow
Portion Size: 100 grams grams: 100
Water  10.37 g
Calories  365 kcal
Energy  1527 kj
Protein  9.42 g
Total lipid (fat)  4.74 g
Ash  1.2 g
Carbohydrate, by difference  74.26 g
Fiber, total dietary  7.3 g
Sugars, total  0.64 g
Calcium, Ca  7 mg
Iron, Fe  2.71 mg
Magnesium, Mg  127 mg
Phosphorus, P  210 mg
Potassium, K  287 mg
Sodium, Na  35 mg
Zinc, Zn  2.21 mg
Copper, Cu  0.314 mg
Manganese, Mn  0.485 mg
Selenium, Se  15.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.385 mg
Riboflavin  0.201 mg
Niacin  3.627 mg
Pantothenic acid  0.424 mg
Vitamin B-6  0.622 mg
Folate, total  19 mcg
Folic acid  0 mcg
Folate, food  19 mcg
Folate, DFE  19 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.49 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.667 g
16:0  0.569 g
18:0  0.075 g
Fatty acids, total monounsaturat  1.251 g
16:1 undifferentiated  0.004 g
18:1 undifferentiated  1.247 g
Fatty acids, total polyunsaturat  2.163 g
18:2 undifferentiated  2.097 g
18:3 undifferentiated  0.065 g
Cholesterol  0 mg
Tryptophan  0.067 g
Threonine  0.354 g
Isoleucine  0.337 g
Leucine  1.155 g
Lysine  0.265 g
Methionine  0.197 g
Cystine  0.17 g
Phenylalanine  0.463 g
Tyrosine  0.383 g
Valine  0.477 g
Arginine  0.47 g
Histidine  0.287 g
Alanine  0.705 g
Aspartic acid  0.655 g
Glutamic acid  1.768 g
Glycine  0.386 g
Proline  0.822 g
Serine  0.447 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  97 mcg
Carotene, alpha  63 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
© 2019 Christart, Inc.