fDiet.com
Corn bran, crude
Portion Size: 100 grams grams: 100
Water  4.71 g
Calories  224 kcal
Energy  937 kj
Protein  8.36 g
Total lipid (fat)  0.92 g
Ash  0.36 g
Carbohydrate, by difference  85.64 g
Fiber, total dietary  85.5 g
Sugars, total  0 g
Calcium, Ca  42 mg
Iron, Fe  2.79 mg
Magnesium, Mg  64 mg
Phosphorus, P  72 mg
Potassium, K  44 mg
Sodium, Na  7 mg
Zinc, Zn  1.56 mg
Copper, Cu  0.248 mg
Manganese, Mn  0.14 mg
Selenium, Se  16.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.01 mg
Riboflavin  0.1 mg
Niacin  2.735 mg
Pantothenic acid  0.636 mg
Vitamin B-6  0.152 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  71 IU
Vitamin A, RAE  4 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.42 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.13 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.111 g
18:0  0.015 g
Fatty acids, total monounsaturat  0.243 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.243 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.421 g
18:2 undifferentiated  0.408 g
18:3 undifferentiated  0.013 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  32 mcg
Carotene, alpha  21 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
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