Corn flour, whole-grain, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.91 g |
|
| Calories | | 361 kcal |
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| Energy | | 1510 kj |
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| Protein | | 6.93 g |
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| Total lipid (fat) | | 3.86 g |
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| Ash | | 1.45 g |
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| Carbohydrate, by difference | | 76.85 g |
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| Fiber, total dietary | | 13.4 g |
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| Sugars, total | | 0.64 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 2.38 mg |
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| Magnesium, Mg | | 93 mg |
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| Phosphorus, P | | 272 mg |
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| Potassium, K | | 315 mg |
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| Sodium, Na | | 5 mg |
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| Zinc, Zn | | 1.73 mg |
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| Copper, Cu | | 0.23 mg |
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| Manganese, Mn | | 0.46 mg |
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| Selenium, Se | | 15.4 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.246 mg |
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| Riboflavin | | 0.08 mg |
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| Niacin | | 1.9 mg |
|
| Pantothenic acid | | 0.658 mg |
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| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 25 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 25 mcg |
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| Folate, DFE | | 25 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 214 IU |
|
| Vitamin A, RAE | | 11 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.42 mg |
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| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 0.543 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.463 g |
|
| 18:0 | | 0.061 g |
|
| Fatty acids, total monounsaturat | | 1.018 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 1.015 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.759 g |
|
| 18:2 undifferentiated | | 1.706 g |
|
| 18:3 undifferentiated | | 0.053 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.049 g |
|
| Threonine | | 0.261 g |
|
| Isoleucine | | 0.248 g |
|
| Leucine | | 0.85 g |
|
| Lysine | | 0.195 g |
|
| Methionine | | 0.145 g |
|
| Cystine | | 0.125 g |
|
| Phenylalanine | | 0.34 g |
|
| Tyrosine | | 0.282 g |
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| Valine | | 0.351 g |
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| Arginine | | 0.345 g |
|
| Histidine | | 0.211 g |
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| Alanine | | 0.518 g |
|
| Aspartic acid | | 0.482 g |
|
| Glutamic acid | | 1.3 g |
|
| Glycine | | 0.284 g |
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| Proline | | 0.605 g |
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| Serine | | 0.329 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 97 mcg |
|
| Carotene, alpha | | 63 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1355 mcg |
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