fDiet.com
Corn flour, whole-grain, yellow
Portion Size: 100 grams grams: 100
Water  10.91 g
Calories  361 kcal
Energy  1510 kj
Protein  6.93 g
Total lipid (fat)  3.86 g
Ash  1.45 g
Carbohydrate, by difference  76.85 g
Fiber, total dietary  13.4 g
Sugars, total  0.64 g
Calcium, Ca  7 mg
Iron, Fe  2.38 mg
Magnesium, Mg  93 mg
Phosphorus, P  272 mg
Potassium, K  315 mg
Sodium, Na  5 mg
Zinc, Zn  1.73 mg
Copper, Cu  0.23 mg
Manganese, Mn  0.46 mg
Selenium, Se  15.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.246 mg
Riboflavin  0.08 mg
Niacin  1.9 mg
Pantothenic acid  0.658 mg
Vitamin B-6  0.37 mg
Folate, total  25 mcg
Folic acid  0 mcg
Folate, food  25 mcg
Folate, DFE  25 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.42 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.543 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.463 g
18:0  0.061 g
Fatty acids, total monounsaturat  1.018 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  1.015 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.759 g
18:2 undifferentiated  1.706 g
18:3 undifferentiated  0.053 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.049 g
Threonine  0.261 g
Isoleucine  0.248 g
Leucine  0.85 g
Lysine  0.195 g
Methionine  0.145 g
Cystine  0.125 g
Phenylalanine  0.34 g
Tyrosine  0.282 g
Valine  0.351 g
Arginine  0.345 g
Histidine  0.211 g
Alanine  0.518 g
Aspartic acid  0.482 g
Glutamic acid  1.3 g
Glycine  0.284 g
Proline  0.605 g
Serine  0.329 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  97 mcg
Carotene, alpha  63 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
© 2019 Christart, Inc.