Corn flour, masa, enriched
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.03 g |
|
| Calories | | 365 kcal |
|
| Energy | | 1527 kj |
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| Protein | | 9.34 g |
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| Total lipid (fat) | | 3.78 g |
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| Ash | | 1.57 g |
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| Carbohydrate, by difference | | 76.27 g |
|
| Fiber, total dietary | | 9.6 g |
|
| Sugars, total | | 0.64 g |
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| Calcium, Ca | | 141 mg |
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| Iron, Fe | | 7.21 mg |
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| Magnesium, Mg | | 110 mg |
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| Phosphorus, P | | 223 mg |
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| Potassium, K | | 298 mg |
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| Sodium, Na | | 5 mg |
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| Zinc, Zn | | 1.78 mg |
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| Copper, Cu | | 0.169 mg |
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| Manganese, Mn | | 0.484 mg |
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| Selenium, Se | | 15 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 1.429 mg |
|
| Riboflavin | | 0.753 mg |
|
| Niacin | | 9.843 mg |
|
| Pantothenic acid | | 0.658 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 233 mcg |
|
| Folic acid | | 209 mcg |
|
| Folate, food | | 24 mcg |
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| Folate, DFE | | 380 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 3 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.15 mg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 0.532 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.453 g |
|
| 18:0 | | 0.06 g |
|
| Fatty acids, total monounsaturat | | 0.997 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.994 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.724 g |
|
| 18:2 undifferentiated | | 1.672 g |
|
| 18:3 undifferentiated | | 0.052 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.066 g |
|
| Threonine | | 0.351 g |
|
| Isoleucine | | 0.334 g |
|
| Leucine | | 1.146 g |
|
| Lysine | | 0.263 g |
|
| Methionine | | 0.196 g |
|
| Cystine | | 0.168 g |
|
| Phenylalanine | | 0.459 g |
|
| Tyrosine | | 0.38 g |
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| Valine | | 0.473 g |
|
| Arginine | | 0.466 g |
|
| Histidine | | 0.285 g |
|
| Alanine | | 0.699 g |
|
| Aspartic acid | | 0.65 g |
|
| Glutamic acid | | 1.754 g |
|
| Glycine | | 0.383 g |
|
| Proline | | 0.815 g |
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| Serine | | 0.444 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 1 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 1 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 5 mcg |
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