fDiet.com
Corn flour, masa, enriched
Portion Size: 100 grams grams: 100
Water  9.03 g
Calories  365 kcal
Energy  1527 kj
Protein  9.34 g
Total lipid (fat)  3.78 g
Ash  1.57 g
Carbohydrate, by difference  76.27 g
Fiber, total dietary  9.6 g
Sugars, total  0.64 g
Calcium, Ca  141 mg
Iron, Fe  7.21 mg
Magnesium, Mg  110 mg
Phosphorus, P  223 mg
Potassium, K  298 mg
Sodium, Na  5 mg
Zinc, Zn  1.78 mg
Copper, Cu  0.169 mg
Manganese, Mn  0.484 mg
Selenium, Se  15 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.429 mg
Riboflavin  0.753 mg
Niacin  9.843 mg
Pantothenic acid  0.658 mg
Vitamin B-6  0.37 mg
Folate, total  233 mcg
Folic acid  209 mcg
Folate, food  24 mcg
Folate, DFE  380 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.15 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.532 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.453 g
18:0  0.06 g
Fatty acids, total monounsaturat  0.997 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.994 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.724 g
18:2 undifferentiated  1.672 g
18:3 undifferentiated  0.052 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.066 g
Threonine  0.351 g
Isoleucine  0.334 g
Leucine  1.146 g
Lysine  0.263 g
Methionine  0.196 g
Cystine  0.168 g
Phenylalanine  0.459 g
Tyrosine  0.38 g
Valine  0.473 g
Arginine  0.466 g
Histidine  0.285 g
Alanine  0.699 g
Aspartic acid  0.65 g
Glutamic acid  1.754 g
Glycine  0.383 g
Proline  0.815 g
Serine  0.444 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  5 mcg
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