fDiet.com
Spices, anise seed
Portion Size: 100 grams grams: 100
Water  9.54 g
Water  9.54 g
Calories  337 kcal
Calories  337 kcal
Energy  1411 kj
Energy  1411 kj
Protein  17.6 g
Protein  17.6 g
Total lipid (fat)  15.9 g
Total lipid (fat)  15.9 g
Ash  6.95 g
Ash  6.95 g
Carbohydrate, by difference  50.02 g
Carbohydrate, by difference  50.02 g
Fiber, total dietary  14.6 g
Fiber, total dietary  14.6 g
Calcium, Ca  646 mg
Calcium, Ca  646 mg
Iron, Fe  36.96 mg
Iron, Fe  36.96 mg
Magnesium, Mg  170 mg
Magnesium, Mg  170 mg
Phosphorus, P  440 mg
Phosphorus, P  440 mg
Potassium, K  1441 mg
Potassium, K  1441 mg
Sodium, Na  16 mg
Sodium, Na  16 mg
Zinc, Zn  5.3 mg
Zinc, Zn  5.3 mg
Copper, Cu  0.91 mg
Copper, Cu  0.91 mg
Manganese, Mn  2.3 mg
Manganese, Mn  2.3 mg
Selenium, Se  5 mcg
Selenium, Se  5 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.34 mg
Thiamin  0.34 mg
Riboflavin  0.29 mg
Riboflavin  0.29 mg
Niacin  3.06 mg
Niacin  3.06 mg
Pantothenic acid  0.797 mg
Pantothenic acid  0.797 mg
Vitamin B-6  0.65 mg
Vitamin B-6  0.65 mg
Folate, total  10 mcg
Folate, total  10 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Folate, DFE  10 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  311 IU
Vitamin A, IU  311 IU
Vitamin A, RAE  16 mcg_RAE
Vitamin A, RAE  16 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.586 g
Fatty acids, total saturated  0.586 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0 g
14:0  0 g
16:0  0 g
16:0  0 g
18:0  0 g
18:0  0 g
Fatty acids, total monounsaturat  9.78 g
Fatty acids, total monounsaturat  9.78 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  9.78 g
18:1 undifferentiated  9.78 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.15 g
Fatty acids, total polyunsaturat  3.15 g
18:2 undifferentiated  3.15 g
18:2 undifferentiated  3.15 g
18:3 undifferentiated  0 g
18:3 undifferentiated  0 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Measures:
100 grams
1 tbsp
1 tsp
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