Cornmeal, whole-grain, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.26 g |
|
| Calories | | 362 kcal |
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| Energy | | 1515 kj |
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| Protein | | 8.12 g |
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| Total lipid (fat) | | 3.59 g |
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| Ash | | 1.13 g |
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| Carbohydrate, by difference | | 76.89 g |
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| Fiber, total dietary | | 7.3 g |
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| Sugars, total | | 0.64 g |
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| Calcium, Ca | | 6 mg |
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| Iron, Fe | | 3.45 mg |
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| Magnesium, Mg | | 127 mg |
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| Phosphorus, P | | 241 mg |
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| Potassium, K | | 287 mg |
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| Sodium, Na | | 35 mg |
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| Zinc, Zn | | 1.82 mg |
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| Copper, Cu | | 0.193 mg |
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| Manganese, Mn | | 0.498 mg |
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| Selenium, Se | | 15.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.385 mg |
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| Riboflavin | | 0.201 mg |
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| Niacin | | 3.632 mg |
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| Pantothenic acid | | 0.425 mg |
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| Vitamin B-6 | | 0.304 mg |
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| Folate, total | | 25 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 25 mcg |
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| Folate, DFE | | 25 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 214 IU |
|
| Vitamin A, RAE | | 11 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.42 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 1.86 mg |
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| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
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| Fatty acids, total saturated | | 0.505 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.431 g |
|
| 18:0 | | 0.057 g |
|
| Fatty acids, total monounsaturat | | 0.948 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.945 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.638 g |
|
| 18:2 undifferentiated | | 1.589 g |
|
| 18:3 undifferentiated | | 0.049 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.057 g |
|
| Threonine | | 0.305 g |
|
| Isoleucine | | 0.291 g |
|
| Leucine | | 0.996 g |
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| Lysine | | 0.228 g |
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| Methionine | | 0.17 g |
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| Cystine | | 0.146 g |
|
| Phenylalanine | | 0.399 g |
|
| Tyrosine | | 0.33 g |
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| Valine | | 0.411 g |
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| Arginine | | 0.405 g |
|
| Histidine | | 0.248 g |
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| Alanine | | 0.608 g |
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| Aspartic acid | | 0.565 g |
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| Glutamic acid | | 1.525 g |
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| Glycine | | 0.333 g |
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| Proline | | 0.709 g |
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| Serine | | 0.386 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 97 mcg |
|
| Carotene, alpha | | 63 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1355 mcg |
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