fDiet.com
Cornmeal, whole-grain, yellow
Portion Size: 100 grams grams: 100
Water  10.26 g
Calories  362 kcal
Energy  1515 kj
Protein  8.12 g
Total lipid (fat)  3.59 g
Ash  1.13 g
Carbohydrate, by difference  76.89 g
Fiber, total dietary  7.3 g
Sugars, total  0.64 g
Calcium, Ca  6 mg
Iron, Fe  3.45 mg
Magnesium, Mg  127 mg
Phosphorus, P  241 mg
Potassium, K  287 mg
Sodium, Na  35 mg
Zinc, Zn  1.82 mg
Copper, Cu  0.193 mg
Manganese, Mn  0.498 mg
Selenium, Se  15.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.385 mg
Riboflavin  0.201 mg
Niacin  3.632 mg
Pantothenic acid  0.425 mg
Vitamin B-6  0.304 mg
Folate, total  25 mcg
Folic acid  0 mcg
Folate, food  25 mcg
Folate, DFE  25 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.42 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  1.86 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.505 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.431 g
18:0  0.057 g
Fatty acids, total monounsaturat  0.948 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.945 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.638 g
18:2 undifferentiated  1.589 g
18:3 undifferentiated  0.049 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.057 g
Threonine  0.305 g
Isoleucine  0.291 g
Leucine  0.996 g
Lysine  0.228 g
Methionine  0.17 g
Cystine  0.146 g
Phenylalanine  0.399 g
Tyrosine  0.33 g
Valine  0.411 g
Arginine  0.405 g
Histidine  0.248 g
Alanine  0.608 g
Aspartic acid  0.565 g
Glutamic acid  1.525 g
Glycine  0.333 g
Proline  0.709 g
Serine  0.386 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  97 mcg
Carotene, alpha  63 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
© 2019 Christart, Inc.