fDiet.com
Cornmeal, degermed, enriched, yellow
Portion Size: 100 grams grams: 100
Water  11.59 g
Calories  366 kcal
Energy  1531 kj
Protein  8.48 g
Total lipid (fat)  1.65 g
Ash  0.6 g
Carbohydrate, by difference  77.68 g
Fiber, total dietary  7.4 g
Sugars, total  0.64 g
Calcium, Ca  5 mg
Iron, Fe  4.13 mg
Magnesium, Mg  40 mg
Phosphorus, P  84 mg
Potassium, K  162 mg
Sodium, Na  3 mg
Zinc, Zn  0.72 mg
Copper, Cu  0.078 mg
Manganese, Mn  0.105 mg
Selenium, Se  7.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.715 mg
Riboflavin  0.407 mg
Niacin  5.034 mg
Pantothenic acid  0.312 mg
Vitamin B-6  0.257 mg
Folate, total  233 mcg
Folic acid  185 mcg
Folate, food  48 mcg
Folate, DFE  363 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.15 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.225 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.001 g
16:0  0.186 g
18:0  0.025 g
Fatty acids, total monounsaturat  0.412 g
16:1 undifferentiated  0.005 g
18:1 undifferentiated  0.407 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.71 g
18:2 undifferentiated  0.69 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  97 mcg
Carotene, alpha  63 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1355 mcg
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