fDiet.com
Cornmeal, self-rising, bolted, plain, enriched, yellow
Portion Size: 100 grams grams: 100
Water  12.59 g
Calories  334 kcal
Energy  1397 kj
Protein  8.28 g
Total lipid (fat)  3.4 g
Ash  5.45 g
Carbohydrate, by difference  70.28 g
Fiber, total dietary  6.7 g
Calcium, Ca  361 mg
Iron, Fe  5.76 mg
Magnesium, Mg  86 mg
Phosphorus, P  804 mg
Potassium, K  255 mg
Sodium, Na  1247 mg
Zinc, Zn  2 mg
Copper, Cu  0.15 mg
Manganese, Mn  0.498 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.661 mg
Riboflavin  0.4 mg
Niacin  5.291 mg
Pantothenic acid  0.425 mg
Vitamin B-6  0.54 mg
Folate, total  233 mcg
Folic acid  176 mcg
Folate, food  57 mcg
Folate, DFE  356 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  469 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.478 g
16:0  0.408 g
18:0  0.054 g
Fatty acids, total monounsaturat  0.897 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.894 g
Fatty acids, total polyunsaturat  1.55 g
18:2 undifferentiated  1.503 g
18:3 undifferentiated  0.047 g
Cholesterol  0 mg
Tryptophan  0.058 g
Threonine  0.311 g
Isoleucine  0.296 g
Leucine  1.015 g
Lysine  0.233 g
Methionine  0.174 g
Cystine  0.149 g
Phenylalanine  0.407 g
Tyrosine  0.337 g
Valine  0.419 g
Arginine  0.413 g
Histidine  0.253 g
Alanine  0.62 g
Aspartic acid  0.576 g
Glutamic acid  1.554 g
Glycine  0.339 g
Proline  0.723 g
Serine  0.393 g
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