Cornmeal, self-rising, bolted, plain, enriched, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 12.59 g |
|
| Calories | | 334 kcal |
|
| Energy | | 1397 kj |
|
| Protein | | 8.28 g |
|
| Total lipid (fat) | | 3.4 g |
|
| Ash | | 5.45 g |
|
| Carbohydrate, by difference | | 70.28 g |
|
| Fiber, total dietary | | 6.7 g |
|
| Calcium, Ca | | 361 mg |
|
| Iron, Fe | | 5.76 mg |
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| Magnesium, Mg | | 86 mg |
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| Phosphorus, P | | 804 mg |
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| Potassium, K | | 255 mg |
|
| Sodium, Na | | 1247 mg |
|
| Zinc, Zn | | 2 mg |
|
| Copper, Cu | | 0.15 mg |
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| Manganese, Mn | | 0.498 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.661 mg |
|
| Riboflavin | | 0.4 mg |
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| Niacin | | 5.291 mg |
|
| Pantothenic acid | | 0.425 mg |
|
| Vitamin B-6 | | 0.54 mg |
|
| Folate, total | | 233 mcg |
|
| Folic acid | | 176 mcg |
|
| Folate, food | | 57 mcg |
|
| Folate, DFE | | 356 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 469 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.478 g |
|
| 16:0 | | 0.408 g |
|
| 18:0 | | 0.054 g |
|
| Fatty acids, total monounsaturat | | 0.897 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.894 g |
|
| Fatty acids, total polyunsaturat | | 1.55 g |
|
| 18:2 undifferentiated | | 1.503 g |
|
| 18:3 undifferentiated | | 0.047 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.058 g |
|
| Threonine | | 0.311 g |
|
| Isoleucine | | 0.296 g |
|
| Leucine | | 1.015 g |
|
| Lysine | | 0.233 g |
|
| Methionine | | 0.174 g |
|
| Cystine | | 0.149 g |
|
| Phenylalanine | | 0.407 g |
|
| Tyrosine | | 0.337 g |
|
| Valine | | 0.419 g |
|
| Arginine | | 0.413 g |
|
| Histidine | | 0.253 g |
|
| Alanine | | 0.62 g |
|
| Aspartic acid | | 0.576 g |
|
| Glutamic acid | | 1.554 g |
|
| Glycine | | 0.339 g |
|
| Proline | | 0.723 g |
|
| Serine | | 0.393 g |
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