Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.33 g |
|
| Calories | | 348 kcal |
|
| Energy | | 1456 kj |
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| Protein | | 8.41 g |
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| Total lipid (fat) | | 2.85 g |
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| Ash | | 4.98 g |
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| Carbohydrate, by difference | | 73.43 g |
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| Fiber, total dietary | | 6.3 g |
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| Calcium, Ca | | 299 mg |
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| Iron, Fe | | 4.95 mg |
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| Magnesium, Mg | | 54 mg |
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| Phosphorus, P | | 651 mg |
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| Potassium, K | | 207 mg |
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| Sodium, Na | | 1319 mg |
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| Zinc, Zn | | 1.39 mg |
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| Copper, Cu | | 0.139 mg |
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| Manganese, Mn | | 0.516 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.713 mg |
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| Riboflavin | | 0.433 mg |
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| Niacin | | 5.202 mg |
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| Pantothenic acid | | 0.383 mg |
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| Vitamin B-6 | | 0.385 mg |
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| Folate, total | | 264 mcg |
|
| Folic acid | | 198 mcg |
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| Folate, food | | 66 mcg |
|
| Folate, DFE | | 402 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 287 IU |
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| Vitamin A, RAE | | 14 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.4 g |
|
| 16:0 | | 0.341 g |
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| 18:0 | | 0.045 g |
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| Fatty acids, total monounsaturat | | 0.751 g |
|
| 16:1 undifferentiated | | 0.002 g |
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| 18:1 undifferentiated | | 0.748 g |
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| Fatty acids, total polyunsaturat | | 1.297 g |
|
| 18:2 undifferentiated | | 1.258 g |
|
| 18:3 undifferentiated | | 0.039 g |
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| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.065 g |
|
| Threonine | | 0.305 g |
|
| Isoleucine | | 0.3 g |
|
| Leucine | | 0.973 g |
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| Lysine | | 0.23 g |
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| Methionine | | 0.173 g |
|
| Cystine | | 0.155 g |
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| Phenylalanine | | 0.414 g |
|
| Tyrosine | | 0.332 g |
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| Valine | | 0.415 g |
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| Arginine | | 0.41 g |
|
| Histidine | | 0.249 g |
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| Alanine | | 0.584 g |
|
| Aspartic acid | | 0.555 g |
|
| Glutamic acid | | 1.736 g |
|
| Glycine | | 0.34 g |
|
| Proline | | 0.765 g |
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| Serine | | 0.402 g |
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