fDiet.com
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Portion Size: 100 grams grams: 100
Water  10.33 g
Calories  348 kcal
Energy  1456 kj
Protein  8.41 g
Total lipid (fat)  2.85 g
Ash  4.98 g
Carbohydrate, by difference  73.43 g
Fiber, total dietary  6.3 g
Calcium, Ca  299 mg
Iron, Fe  4.95 mg
Magnesium, Mg  54 mg
Phosphorus, P  651 mg
Potassium, K  207 mg
Sodium, Na  1319 mg
Zinc, Zn  1.39 mg
Copper, Cu  0.139 mg
Manganese, Mn  0.516 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.713 mg
Riboflavin  0.433 mg
Niacin  5.202 mg
Pantothenic acid  0.383 mg
Vitamin B-6  0.385 mg
Folate, total  264 mcg
Folic acid  198 mcg
Folate, food  66 mcg
Folate, DFE  402 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  287 IU
Vitamin A, RAE  14 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.4 g
16:0  0.341 g
18:0  0.045 g
Fatty acids, total monounsaturat  0.751 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.748 g
Fatty acids, total polyunsaturat  1.297 g
18:2 undifferentiated  1.258 g
18:3 undifferentiated  0.039 g
Cholesterol  0 mg
Tryptophan  0.065 g
Threonine  0.305 g
Isoleucine  0.3 g
Leucine  0.973 g
Lysine  0.23 g
Methionine  0.173 g
Cystine  0.155 g
Phenylalanine  0.414 g
Tyrosine  0.332 g
Valine  0.415 g
Arginine  0.41 g
Histidine  0.249 g
Alanine  0.584 g
Aspartic acid  0.555 g
Glutamic acid  1.736 g
Glycine  0.34 g
Proline  0.765 g
Serine  0.402 g
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