fDiet.com
Cornmeal, self-rising, degermed, enriched, yellow
Portion Size: 100 grams grams: 100
Water  10.17 g
Calories  355 kcal
Energy  1485 kj
Protein  8.41 g
Total lipid (fat)  1.72 g
Ash  4.91 g
Carbohydrate, by difference  74.79 g
Fiber, total dietary  7.1 g
Calcium, Ca  350 mg
Iron, Fe  4.73 mg
Magnesium, Mg  49 mg
Phosphorus, P  623 mg
Potassium, K  170 mg
Sodium, Na  1348 mg
Zinc, Zn  1 mg
Copper, Cu  0.13 mg
Manganese, Mn  0.105 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.678 mg
Riboflavin  0.387 mg
Niacin  4.566 mg
Pantothenic acid  0.312 mg
Vitamin B-6  0.39 mg
Folate, total  233 mcg
Folic acid  202 mcg
Folate, food  31 mcg
Folate, DFE  375 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  413 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.234 g
10:0  0 g
12:0  0.001 g
14:0  0.001 g
16:0  0.194 g
18:0  0.026 g
Fatty acids, total monounsaturat  0.429 g
16:1 undifferentiated  0.005 g
18:1 undifferentiated  0.424 g
Fatty acids, total polyunsaturat  0.739 g
18:2 undifferentiated  0.719 g
18:3 undifferentiated  0.02 g
Cholesterol  0 mg
© 2019 Christart, Inc.