Cornmeal, self-rising, degermed, enriched, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.17 g |
|
| Calories | | 355 kcal |
|
| Energy | | 1485 kj |
|
| Protein | | 8.41 g |
|
| Total lipid (fat) | | 1.72 g |
|
| Ash | | 4.91 g |
|
| Carbohydrate, by difference | | 74.79 g |
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| Fiber, total dietary | | 7.1 g |
|
| Calcium, Ca | | 350 mg |
|
| Iron, Fe | | 4.73 mg |
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| Magnesium, Mg | | 49 mg |
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| Phosphorus, P | | 623 mg |
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| Potassium, K | | 170 mg |
|
| Sodium, Na | | 1348 mg |
|
| Zinc, Zn | | 1 mg |
|
| Copper, Cu | | 0.13 mg |
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| Manganese, Mn | | 0.105 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.678 mg |
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| Riboflavin | | 0.387 mg |
|
| Niacin | | 4.566 mg |
|
| Pantothenic acid | | 0.312 mg |
|
| Vitamin B-6 | | 0.39 mg |
|
| Folate, total | | 233 mcg |
|
| Folic acid | | 202 mcg |
|
| Folate, food | | 31 mcg |
|
| Folate, DFE | | 375 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 413 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.234 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.194 g |
|
| 18:0 | | 0.026 g |
|
| Fatty acids, total monounsaturat | | 0.429 g |
|
| 16:1 undifferentiated | | 0.005 g |
|
| 18:1 undifferentiated | | 0.424 g |
|
| Fatty acids, total polyunsaturat | | 0.739 g |
|
| 18:2 undifferentiated | | 0.719 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| Cholesterol | | 0 mg |
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