Couscous, dry
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.56 g |
|
| Calories | | 376 kcal |
|
| Energy | | 1573 kj |
|
| Protein | | 12.76 g |
|
| Total lipid (fat) | | 0.64 g |
|
| Ash | | 0.62 g |
|
| Carbohydrate, by difference | | 77.43 g |
|
| Fiber, total dietary | | 5 g |
|
| Calcium, Ca | | 24 mg |
|
| Iron, Fe | | 1.08 mg |
|
| Magnesium, Mg | | 44 mg |
|
| Phosphorus, P | | 170 mg |
|
| Potassium, K | | 166 mg |
|
| Sodium, Na | | 10 mg |
|
| Zinc, Zn | | 0.83 mg |
|
| Copper, Cu | | 0.247 mg |
|
| Manganese, Mn | | 0.78 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.163 mg |
|
| Riboflavin | | 0.078 mg |
|
| Niacin | | 3.49 mg |
|
| Pantothenic acid | | 1.243 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 20 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 20 mcg |
|
| Folate, DFE | | 20 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.117 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.109 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.089 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.086 g |
|
| Fatty acids, total polyunsaturat | | 0.252 g |
|
| 18:2 undifferentiated | | 0.24 g |
|
| 18:3 undifferentiated | | 0.012 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.163 g |
|
| Threonine | | 0.337 g |
|
| Isoleucine | | 0.493 g |
|
| Leucine | | 0.872 g |
|
| Lysine | | 0.245 g |
|
| Methionine | | 0.199 g |
|
| Cystine | | 0.36 g |
|
| Phenylalanine | | 0.62 g |
|
| Tyrosine | | 0.335 g |
|
| Valine | | 0.544 g |
|
| Arginine | | 0.47 g |
|
| Histidine | | 0.259 g |
|
| Alanine | | 0.374 g |
|
| Aspartic acid | | 0.521 g |
|
| Glutamic acid | | 4.6 g |
|
| Glycine | | 0.403 g |
|
| Proline | | 1.404 g |
|
| Serine | | 0.601 g |
|
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