fDiet.com
Couscous, dry
Portion Size: 100 grams grams: 100
Water  8.56 g
Calories  376 kcal
Energy  1573 kj
Protein  12.76 g
Total lipid (fat)  0.64 g
Ash  0.62 g
Carbohydrate, by difference  77.43 g
Fiber, total dietary  5 g
Calcium, Ca  24 mg
Iron, Fe  1.08 mg
Magnesium, Mg  44 mg
Phosphorus, P  170 mg
Potassium, K  166 mg
Sodium, Na  10 mg
Zinc, Zn  0.83 mg
Copper, Cu  0.247 mg
Manganese, Mn  0.78 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.163 mg
Riboflavin  0.078 mg
Niacin  3.49 mg
Pantothenic acid  1.243 mg
Vitamin B-6  0.11 mg
Folate, total  20 mcg
Folic acid  0 mcg
Folate, food  20 mcg
Folate, DFE  20 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.117 g
14:0  0.001 g
16:0  0.109 g
18:0  0.006 g
Fatty acids, total monounsaturat  0.089 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.086 g
Fatty acids, total polyunsaturat  0.252 g
18:2 undifferentiated  0.24 g
18:3 undifferentiated  0.012 g
Cholesterol  0 mg
Tryptophan  0.163 g
Threonine  0.337 g
Isoleucine  0.493 g
Leucine  0.872 g
Lysine  0.245 g
Methionine  0.199 g
Cystine  0.36 g
Phenylalanine  0.62 g
Tyrosine  0.335 g
Valine  0.544 g
Arginine  0.47 g
Histidine  0.259 g
Alanine  0.374 g
Aspartic acid  0.521 g
Glutamic acid  4.6 g
Glycine  0.403 g
Proline  1.404 g
Serine  0.601 g
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