fDiet.com
Couscous, cooked
Portion Size: 100 grams grams: 100
Water  72.57 g
Calories  112 kcal
Energy  469 kj
Protein  3.79 g
Total lipid (fat)  0.16 g
Ash  0.26 g
Carbohydrate, by difference  23.22 g
Fiber, total dietary  1.4 g
Sugars, total  0.1 g
Calcium, Ca  8 mg
Iron, Fe  0.38 mg
Magnesium, Mg  8 mg
Phosphorus, P  22 mg
Potassium, K  58 mg
Sodium, Na  5 mg
Zinc, Zn  0.26 mg
Copper, Cu  0.041 mg
Manganese, Mn  0.084 mg
Selenium, Se  27.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.063 mg
Riboflavin  0.027 mg
Niacin  0.983 mg
Pantothenic acid  0.371 mg
Vitamin B-6  0.051 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.13 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.029 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.027 g
18:0  0.001 g
Fatty acids, total monounsaturat  0.022 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.022 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.064 g
18:2 undifferentiated  0.06 g
18:3 undifferentiated  0.003 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.049 g
Threonine  0.1 g
Isoleucine  0.147 g
Leucine  0.259 g
Lysine  0.073 g
Methionine  0.059 g
Cystine  0.107 g
Phenylalanine  0.184 g
Tyrosine  0.1 g
Valine  0.162 g
Arginine  0.14 g
Histidine  0.077 g
Alanine  0.111 g
Aspartic acid  0.155 g
Glutamic acid  1.367 g
Glycine  0.12 g
Proline  0.417 g
Serine  0.179 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  25 mcg
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