Spices, basil, dried
| Portion Size: 1 tbsp, ground |
grams: 4.50 |
 |
| Water | | 0.28935 g |
|
| Water | | 0.28935 g |
|
| Calories | | 11.295 kcal |
|
| Calories | | 11.295 kcal |
|
| Energy | | 47.295 kj |
|
| Energy | | 47.295 kj |
|
| Protein | | 0.64665 g |
|
| Protein | | 0.64665 g |
|
| Total lipid (fat) | | 0.1791 g |
|
| Total lipid (fat) | | 0.1791 g |
|
| Ash | | 0.64215 g |
|
| Ash | | 0.64215 g |
|
| Carbohydrate, by difference | | 2.7432 g |
|
| Carbohydrate, by difference | | 2.7432 g |
|
| Fiber, total dietary | | 1.8225 g |
|
| Fiber, total dietary | | 1.8225 g |
|
| Sugars, total | | 0.07695 g |
|
| Sugars, total | | 0.07695 g |
|
| Sucrose | | 0.0009 g |
|
| Sucrose | | 0.0009 g |
|
| Glucose (dextrose) | | 0.03375 g |
|
| Glucose (dextrose) | | 0.03375 g |
|
| Fructose | | 0.03375 g |
|
| Fructose | | 0.03375 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0.00855 g |
|
| Galactose | | 0.00855 g |
|
| Calcium, Ca | | 95.085 mg |
|
| Calcium, Ca | | 95.085 mg |
|
| Iron, Fe | | 1.89 mg |
|
| Iron, Fe | | 1.89 mg |
|
| Magnesium, Mg | | 18.99 mg |
|
| Magnesium, Mg | | 18.99 mg |
|
| Phosphorus, P | | 22.05 mg |
|
| Phosphorus, P | | 22.05 mg |
|
| Potassium, K | | 154.485 mg |
|
| Potassium, K | | 154.485 mg |
|
| Sodium, Na | | 1.53 mg |
|
| Sodium, Na | | 1.53 mg |
|
| Zinc, Zn | | 0.2619 mg |
|
| Zinc, Zn | | 0.2619 mg |
|
| Copper, Cu | | 0.061515 mg |
|
| Copper, Cu | | 0.061515 mg |
|
| Manganese, Mn | | 0.142515 mg |
|
| Manganese, Mn | | 0.142515 mg |
|
| Selenium, Se | | 0.126 mcg |
|
| Selenium, Se | | 0.126 mcg |
|
| Vitamin C, total ascorbic acid | | 2.754 mg |
|
| Vitamin C, total ascorbic acid | | 2.754 mg |
|
| Thiamin | | 0.00666 mg |
|
| Thiamin | | 0.00666 mg |
|
| Riboflavin | | 0.01422 mg |
|
| Riboflavin | | 0.01422 mg |
|
| Niacin | | 0.31266 mg |
|
| Niacin | | 0.31266 mg |
|
| Vitamin B-6 | | 0.1044 mg |
|
| Vitamin B-6 | | 0.1044 mg |
|
| Folate, total | | 12.33 mcg |
|
| Folate, total | | 12.33 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 12.33 mcg |
|
| Folate, food | | 12.33 mcg |
|
| Folate, DFE | | 12.33 mcg_DFE |
|
| Folate, DFE | | 12.33 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 421.875 IU |
|
| Vitamin A, IU | | 421.875 IU |
|
| Vitamin A, RAE | | 21.105 mcg_RAE |
|
| Vitamin A, RAE | | 21.105 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.3366 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.3366 mg |
|
| Tocopherol, beta | | 0.00135 mg |
|
| Tocopherol, beta | | 0.00135 mg |
|
| Tocopherol, gamma | | 0.03195 mg |
|
| Tocopherol, gamma | | 0.03195 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 77.1525 mcg |
|
| Vitamin K (phylloquinone) | | 77.1525 mcg |
|
| Fatty acids, total saturated | | 0.0108 g |
|
| Fatty acids, total saturated | | 0.0108 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.00945 g |
|
| 16:0 | | 0.00945 g |
|
| 18:0 | | 0.00135 g |
|
| 18:0 | | 0.00135 g |
|
| Fatty acids, total monounsaturat | | 0.020385 g |
|
| Fatty acids, total monounsaturat | | 0.020385 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.020385 g |
|
| 18:1 undifferentiated | | 0.020385 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.09756 g |
|
| Fatty acids, total polyunsaturat | | 0.09756 g |
|
| 18:2 undifferentiated | | 0.029655 g |
|
| 18:2 undifferentiated | | 0.029655 g |
|
| 18:3 undifferentiated | | 0.067905 g |
|
| 18:3 undifferentiated | | 0.067905 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 4.77 mg |
|
| Phytosterols | | 4.77 mg |
|
| Tryptophan | | 0.009945 g |
|
| Tryptophan | | 0.009945 g |
|
| Threonine | | 0.02646 g |
|
| Threonine | | 0.02646 g |
|
| Isoleucine | | 0.02646 g |
|
| Isoleucine | | 0.02646 g |
|
| Leucine | | 0.04851 g |
|
| Leucine | | 0.04851 g |
|
| Lysine | | 0.02781 g |
|
| Lysine | | 0.02781 g |
|
| Methionine | | 0.00909 g |
|
| Methionine | | 0.00909 g |
|
| Cystine | | 0.007155 g |
|
| Cystine | | 0.007155 g |
|
| Phenylalanine | | 0.032985 g |
|
| Phenylalanine | | 0.032985 g |
|
| Tyrosine | | 0.01944 g |
|
| Tyrosine | | 0.01944 g |
|
| Valine | | 0.032265 g |
|
| Valine | | 0.032265 g |
|
| Arginine | | 0.02979 g |
|
| Arginine | | 0.02979 g |
|
| Histidine | | 0.012915 g |
|
| Histidine | | 0.012915 g |
|
| Alanine | | 0.033615 g |
|
| Alanine | | 0.033615 g |
|
| Aspartic acid | | 0.07632 g |
|
| Aspartic acid | | 0.07632 g |
|
| Glutamic acid | | 0.070425 g |
|
| Glutamic acid | | 0.070425 g |
|
| Glycine | | 0.03105 g |
|
| Glycine | | 0.03105 g |
|
| Proline | | 0.02646 g |
|
| Proline | | 0.02646 g |
|
| Serine | | 0.025245 g |
|
| Serine | | 0.025245 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 251.28 mcg |
|
| Carotene, beta | | 251.28 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 3.645 mcg |
|
| Cryptoxanthin, beta | | 3.645 mcg |
|
| Lycopene | | 17.685 mcg |
|
| Lycopene | | 17.685 mcg |
|
| Lutein + zeaxanthin | | 51.75 mcg |
|
| Lutein + zeaxanthin | | 51.75 mcg |
|
|
Measures:
100 grams
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
|
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