fDiet.com
Spices, basil, dried
Portion Size: 1 tbsp, ground grams: 4.50
Water  0.28935 g
Water  0.28935 g
Calories  11.295 kcal
Calories  11.295 kcal
Energy  47.295 kj
Energy  47.295 kj
Protein  0.64665 g
Protein  0.64665 g
Total lipid (fat)  0.1791 g
Total lipid (fat)  0.1791 g
Ash  0.64215 g
Ash  0.64215 g
Carbohydrate, by difference  2.7432 g
Carbohydrate, by difference  2.7432 g
Fiber, total dietary  1.8225 g
Fiber, total dietary  1.8225 g
Sugars, total  0.07695 g
Sugars, total  0.07695 g
Sucrose  0.0009 g
Sucrose  0.0009 g
Glucose (dextrose)  0.03375 g
Glucose (dextrose)  0.03375 g
Fructose  0.03375 g
Fructose  0.03375 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0.00855 g
Galactose  0.00855 g
Calcium, Ca  95.085 mg
Calcium, Ca  95.085 mg
Iron, Fe  1.89 mg
Iron, Fe  1.89 mg
Magnesium, Mg  18.99 mg
Magnesium, Mg  18.99 mg
Phosphorus, P  22.05 mg
Phosphorus, P  22.05 mg
Potassium, K  154.485 mg
Potassium, K  154.485 mg
Sodium, Na  1.53 mg
Sodium, Na  1.53 mg
Zinc, Zn  0.2619 mg
Zinc, Zn  0.2619 mg
Copper, Cu  0.061515 mg
Copper, Cu  0.061515 mg
Manganese, Mn  0.142515 mg
Manganese, Mn  0.142515 mg
Selenium, Se  0.126 mcg
Selenium, Se  0.126 mcg
Vitamin C, total ascorbic acid  2.754 mg
Vitamin C, total ascorbic acid  2.754 mg
Thiamin  0.00666 mg
Thiamin  0.00666 mg
Riboflavin  0.01422 mg
Riboflavin  0.01422 mg
Niacin  0.31266 mg
Niacin  0.31266 mg
Vitamin B-6  0.1044 mg
Vitamin B-6  0.1044 mg
Folate, total  12.33 mcg
Folate, total  12.33 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  12.33 mcg
Folate, food  12.33 mcg
Folate, DFE  12.33 mcg_DFE
Folate, DFE  12.33 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  421.875 IU
Vitamin A, IU  421.875 IU
Vitamin A, RAE  21.105 mcg_RAE
Vitamin A, RAE  21.105 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.3366 mg
Vitamin E (alpha-tocopherol)  0.3366 mg
Tocopherol, beta  0.00135 mg
Tocopherol, beta  0.00135 mg
Tocopherol, gamma  0.03195 mg
Tocopherol, gamma  0.03195 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  77.1525 mcg
Vitamin K (phylloquinone)  77.1525 mcg
Fatty acids, total saturated  0.0108 g
Fatty acids, total saturated  0.0108 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0 g
14:0  0 g
16:0  0.00945 g
16:0  0.00945 g
18:0  0.00135 g
18:0  0.00135 g
Fatty acids, total monounsaturat  0.020385 g
Fatty acids, total monounsaturat  0.020385 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.020385 g
18:1 undifferentiated  0.020385 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.09756 g
Fatty acids, total polyunsaturat  0.09756 g
18:2 undifferentiated  0.029655 g
18:2 undifferentiated  0.029655 g
18:3 undifferentiated  0.067905 g
18:3 undifferentiated  0.067905 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  4.77 mg
Phytosterols  4.77 mg
Tryptophan  0.009945 g
Tryptophan  0.009945 g
Threonine  0.02646 g
Threonine  0.02646 g
Isoleucine  0.02646 g
Isoleucine  0.02646 g
Leucine  0.04851 g
Leucine  0.04851 g
Lysine  0.02781 g
Lysine  0.02781 g
Methionine  0.00909 g
Methionine  0.00909 g
Cystine  0.007155 g
Cystine  0.007155 g
Phenylalanine  0.032985 g
Phenylalanine  0.032985 g
Tyrosine  0.01944 g
Tyrosine  0.01944 g
Valine  0.032265 g
Valine  0.032265 g
Arginine  0.02979 g
Arginine  0.02979 g
Histidine  0.012915 g
Histidine  0.012915 g
Alanine  0.033615 g
Alanine  0.033615 g
Aspartic acid  0.07632 g
Aspartic acid  0.07632 g
Glutamic acid  0.070425 g
Glutamic acid  0.070425 g
Glycine  0.03105 g
Glycine  0.03105 g
Proline  0.02646 g
Proline  0.02646 g
Serine  0.025245 g
Serine  0.025245 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  251.28 mcg
Carotene, beta  251.28 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  3.645 mcg
Cryptoxanthin, beta  3.645 mcg
Lycopene  17.685 mcg
Lycopene  17.685 mcg
Lutein + zeaxanthin  51.75 mcg
Lutein + zeaxanthin  51.75 mcg
Measures:
100 grams
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
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