fDiet.com
Hominy, canned, white
Portion Size: 100 grams grams: 100
Water  82.53 g
Calories  72 kcal
Energy  301 kj
Protein  1.48 g
Total lipid (fat)  0.88 g
Ash  0.86 g
Carbohydrate, by difference  14.26 g
Fiber, total dietary  2.5 g
Sugars, total  1.82 g
Calcium, Ca  10 mg
Iron, Fe  0.62 mg
Magnesium, Mg  16 mg
Phosphorus, P  35 mg
Potassium, K  9 mg
Sodium, Na  210 mg
Zinc, Zn  1.05 mg
Copper, Cu  0.03 mg
Manganese, Mn  0.07 mg
Selenium, Se  3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.003 mg
Riboflavin  0.006 mg
Niacin  0.033 mg
Pantothenic acid  0.154 mg
Vitamin B-6  0.005 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin K (phylloquinone)  0.2 mcg
Fatty acids, total saturated  0.123 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.105 g
18:0  0.014 g
Fatty acids, total monounsaturat  0.231 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.23 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.399 g
18:2 undifferentiated  0.387 g
18:3 undifferentiated  0.012 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.008 g
Threonine  0.05 g
Isoleucine  0.058 g
Leucine  0.202 g
Lysine  0.033 g
Methionine  0.031 g
Cystine  0.033 g
Phenylalanine  0.076 g
Tyrosine  0.056 g
Valine  0.077 g
Arginine  0.068 g
Histidine  0.045 g
Alanine  0.107 g
Aspartic acid  0.115 g
Glutamic acid  0.299 g
Glycine  0.052 g
Proline  0.138 g
Serine  0.065 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  30 mcg
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