Millet, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.67 g |
|
| Calories | | 378 kcal |
|
| Energy | | 1582 kj |
|
| Protein | | 11.02 g |
|
| Total lipid (fat) | | 4.22 g |
|
| Ash | | 3.25 g |
|
| Carbohydrate, by difference | | 72.85 g |
|
| Fiber, total dietary | | 8.5 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 3.01 mg |
|
| Magnesium, Mg | | 114 mg |
|
| Phosphorus, P | | 285 mg |
|
| Potassium, K | | 195 mg |
|
| Sodium, Na | | 5 mg |
|
| Zinc, Zn | | 1.68 mg |
|
| Copper, Cu | | 0.75 mg |
|
| Manganese, Mn | | 1.632 mg |
|
| Selenium, Se | | 2.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.421 mg |
|
| Riboflavin | | 0.29 mg |
|
| Niacin | | 4.72 mg |
|
| Pantothenic acid | | 0.848 mg |
|
| Vitamin B-6 | | 0.384 mg |
|
| Folate, total | | 85 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 85 mcg |
|
| Folate, DFE | | 85 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.05 mg |
|
| Vitamin K (phylloquinone) | | 0.9 mcg |
|
| Fatty acids, total saturated | | 0.723 g |
|
| 12:0 | | 0.003 g |
|
| 16:0 | | 0.528 g |
|
| 18:0 | | 0.154 g |
|
| Fatty acids, total monounsaturat | | 0.773 g |
|
| 16:1 undifferentiated | | 0.014 g |
|
| 18:1 undifferentiated | | 0.739 g |
|
| 20:1 | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 2.134 g |
|
| 18:2 undifferentiated | | 2.015 g |
|
| 18:3 undifferentiated | | 0.118 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.119 g |
|
| Threonine | | 0.353 g |
|
| Isoleucine | | 0.465 g |
|
| Leucine | | 1.4 g |
|
| Lysine | | 0.212 g |
|
| Methionine | | 0.221 g |
|
| Cystine | | 0.212 g |
|
| Phenylalanine | | 0.58 g |
|
| Tyrosine | | 0.34 g |
|
| Valine | | 0.578 g |
|
| Arginine | | 0.382 g |
|
| Histidine | | 0.236 g |
|
| Alanine | | 0.986 g |
|
| Aspartic acid | | 0.726 g |
|
| Glutamic acid | | 2.396 g |
|
| Glycine | | 0.287 g |
|
| Proline | | 0.877 g |
|
| Serine | | 0.644 g |
|
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