fDiet.com
Millet, raw
Portion Size: 100 grams grams: 100
Water  8.67 g
Calories  378 kcal
Energy  1582 kj
Protein  11.02 g
Total lipid (fat)  4.22 g
Ash  3.25 g
Carbohydrate, by difference  72.85 g
Fiber, total dietary  8.5 g
Calcium, Ca  8 mg
Iron, Fe  3.01 mg
Magnesium, Mg  114 mg
Phosphorus, P  285 mg
Potassium, K  195 mg
Sodium, Na  5 mg
Zinc, Zn  1.68 mg
Copper, Cu  0.75 mg
Manganese, Mn  1.632 mg
Selenium, Se  2.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.421 mg
Riboflavin  0.29 mg
Niacin  4.72 mg
Pantothenic acid  0.848 mg
Vitamin B-6  0.384 mg
Folate, total  85 mcg
Folic acid  0 mcg
Folate, food  85 mcg
Folate, DFE  85 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin K (phylloquinone)  0.9 mcg
Fatty acids, total saturated  0.723 g
12:0  0.003 g
16:0  0.528 g
18:0  0.154 g
Fatty acids, total monounsaturat  0.773 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  0.739 g
20:1  0.02 g
Fatty acids, total polyunsaturat  2.134 g
18:2 undifferentiated  2.015 g
18:3 undifferentiated  0.118 g
Cholesterol  0 mg
Tryptophan  0.119 g
Threonine  0.353 g
Isoleucine  0.465 g
Leucine  1.4 g
Lysine  0.212 g
Methionine  0.221 g
Cystine  0.212 g
Phenylalanine  0.58 g
Tyrosine  0.34 g
Valine  0.578 g
Arginine  0.382 g
Histidine  0.236 g
Alanine  0.986 g
Aspartic acid  0.726 g
Glutamic acid  2.396 g
Glycine  0.287 g
Proline  0.877 g
Serine  0.644 g
© 2019 Christart, Inc.