fDiet.com
Millet, cooked
Portion Size: 100 grams grams: 100
Water  71.41 g
Calories  119 kcal
Energy  498 kj
Protein  3.51 g
Total lipid (fat)  1 g
Ash  0.41 g
Carbohydrate, by difference  23.67 g
Fiber, total dietary  1.3 g
Sugars, total  0.13 g
Calcium, Ca  3 mg
Iron, Fe  0.63 mg
Magnesium, Mg  44 mg
Phosphorus, P  100 mg
Potassium, K  62 mg
Sodium, Na  2 mg
Zinc, Zn  0.91 mg
Copper, Cu  0.161 mg
Manganese, Mn  0.272 mg
Selenium, Se  0.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.106 mg
Riboflavin  0.082 mg
Niacin  1.33 mg
Pantothenic acid  0.171 mg
Vitamin B-6  0.108 mg
Folate, total  19 mcg
Folic acid  0 mcg
Folate, food  19 mcg
Folate, DFE  19 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.02 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.172 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0 g
16:0  0.126 g
18:0  0.037 g
Fatty acids, total monounsaturat  0.184 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.176 g
20:1  0.005 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.508 g
18:2 undifferentiated  0.48 g
18:3 undifferentiated  0.028 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.038 g
Threonine  0.113 g
Isoleucine  0.148 g
Leucine  0.446 g
Lysine  0.067 g
Methionine  0.07 g
Cystine  0.067 g
Phenylalanine  0.185 g
Tyrosine  0.108 g
Valine  0.184 g
Arginine  0.122 g
Histidine  0.075 g
Alanine  0.314 g
Aspartic acid  0.231 g
Glutamic acid  0.763 g
Glycine  0.092 g
Proline  0.279 g
Serine  0.205 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  70 mcg
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