Millet, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 71.41 g |
|
| Calories | | 119 kcal |
|
| Energy | | 498 kj |
|
| Protein | | 3.51 g |
|
| Total lipid (fat) | | 1 g |
|
| Ash | | 0.41 g |
|
| Carbohydrate, by difference | | 23.67 g |
|
| Fiber, total dietary | | 1.3 g |
|
| Sugars, total | | 0.13 g |
|
| Calcium, Ca | | 3 mg |
|
| Iron, Fe | | 0.63 mg |
|
| Magnesium, Mg | | 44 mg |
|
| Phosphorus, P | | 100 mg |
|
| Potassium, K | | 62 mg |
|
| Sodium, Na | | 2 mg |
|
| Zinc, Zn | | 0.91 mg |
|
| Copper, Cu | | 0.161 mg |
|
| Manganese, Mn | | 0.272 mg |
|
| Selenium, Se | | 0.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.106 mg |
|
| Riboflavin | | 0.082 mg |
|
| Niacin | | 1.33 mg |
|
| Pantothenic acid | | 0.171 mg |
|
| Vitamin B-6 | | 0.108 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 3 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 0.172 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.126 g |
|
| 18:0 | | 0.037 g |
|
| Fatty acids, total monounsaturat | | 0.184 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.176 g |
|
| 20:1 | | 0.005 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.508 g |
|
| 18:2 undifferentiated | | 0.48 g |
|
| 18:3 undifferentiated | | 0.028 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.038 g |
|
| Threonine | | 0.113 g |
|
| Isoleucine | | 0.148 g |
|
| Leucine | | 0.446 g |
|
| Lysine | | 0.067 g |
|
| Methionine | | 0.07 g |
|
| Cystine | | 0.067 g |
|
| Phenylalanine | | 0.185 g |
|
| Tyrosine | | 0.108 g |
|
| Valine | | 0.184 g |
|
| Arginine | | 0.122 g |
|
| Histidine | | 0.075 g |
|
| Alanine | | 0.314 g |
|
| Aspartic acid | | 0.231 g |
|
| Glutamic acid | | 0.763 g |
|
| Glycine | | 0.092 g |
|
| Proline | | 0.279 g |
|
| Serine | | 0.205 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 70 mcg |
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