fDiet.com
Oat bran, raw
Portion Size: 100 grams grams: 100
Water  6.55 g
Calories  246 kcal
Energy  1029 kj
Protein  17.3 g
Total lipid (fat)  7.03 g
Ash  2.89 g
Carbohydrate, by difference  66.22 g
Fiber, total dietary  15.4 g
Sugars, total  1.45 g
Calcium, Ca  58 mg
Iron, Fe  5.41 mg
Magnesium, Mg  235 mg
Phosphorus, P  734 mg
Potassium, K  566 mg
Sodium, Na  4 mg
Zinc, Zn  3.11 mg
Copper, Cu  0.403 mg
Manganese, Mn  5.63 mg
Selenium, Se  45.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.17 mg
Riboflavin  0.22 mg
Niacin  0.934 mg
Pantothenic acid  1.494 mg
Vitamin B-6  0.165 mg
Folate, total  52 mcg
Folic acid  0 mcg
Folate, food  52 mcg
Folate, DFE  52 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.01 mg
Tocopherol, beta  0.08 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0.1 mg
Vitamin K (phylloquinone)  3.2 mcg
Fatty acids, total saturated  1.328 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.026 g
14:0  0.016 g
16:0  1.128 g
18:0  0.071 g
Fatty acids, total monounsaturat  2.376 g
16:1 undifferentiated  0.014 g
18:1 undifferentiated  2.362 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.766 g
18:2 undifferentiated  2.645 g
18:3 undifferentiated  0.121 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.335 g
Threonine  0.502 g
Isoleucine  0.668 g
Leucine  1.374 g
Lysine  0.76 g
Methionine  0.335 g
Cystine  0.576 g
Phenylalanine  0.908 g
Tyrosine  0.668 g
Valine  0.964 g
Arginine  1.279 g
Histidine  0.41 g
Alanine  0.872 g
Aspartic acid  1.576 g
Glutamic acid  3.748 g
Glycine  0.947 g
Proline  0.982 g
Serine  0.89 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  180 mcg
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