Oat bran, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 84 g |
|
| Calories | | 40 kcal |
|
| Energy | | 167 kj |
|
| Protein | | 3.21 g |
|
| Total lipid (fat) | | 0.86 g |
|
| Ash | | 0.49 g |
|
| Carbohydrate, by difference | | 11.44 g |
|
| Fiber, total dietary | | 2.6 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 0.88 mg |
|
| Magnesium, Mg | | 40 mg |
|
| Phosphorus, P | | 119 mg |
|
| Potassium, K | | 92 mg |
|
| Sodium, Na | | 1 mg |
|
| Zinc, Zn | | 0.53 mg |
|
| Copper, Cu | | 0.066 mg |
|
| Manganese, Mn | | 0.964 mg |
|
| Selenium, Se | | 7.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.16 mg |
|
| Riboflavin | | 0.034 mg |
|
| Niacin | | 0.144 mg |
|
| Pantothenic acid | | 0.217 mg |
|
| Vitamin B-6 | | 0.025 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.163 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.138 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.291 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.29 g |
|
| Fatty acids, total polyunsaturat | | 0.339 g |
|
| 18:2 undifferentiated | | 0.324 g |
|
| 18:3 undifferentiated | | 0.015 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.057 g |
|
| Threonine | | 0.086 g |
|
| Isoleucine | | 0.114 g |
|
| Leucine | | 0.235 g |
|
| Lysine | | 0.13 g |
|
| Methionine | | 0.057 g |
|
| Cystine | | 0.099 g |
|
| Phenylalanine | | 0.155 g |
|
| Tyrosine | | 0.114 g |
|
| Valine | | 0.165 g |
|
| Arginine | | 0.219 g |
|
| Histidine | | 0.07 g |
|
| Alanine | | 0.149 g |
|
| Aspartic acid | | 0.27 g |
|
| Glutamic acid | | 0.642 g |
|
| Glycine | | 0.162 g |
|
| Proline | | 0.168 g |
|
| Serine | | 0.152 g |
|
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