fDiet.com
Oat bran, cooked
Portion Size: 100 grams grams: 100
Water  84 g
Calories  40 kcal
Energy  167 kj
Protein  3.21 g
Total lipid (fat)  0.86 g
Ash  0.49 g
Carbohydrate, by difference  11.44 g
Fiber, total dietary  2.6 g
Calcium, Ca  10 mg
Iron, Fe  0.88 mg
Magnesium, Mg  40 mg
Phosphorus, P  119 mg
Potassium, K  92 mg
Sodium, Na  1 mg
Zinc, Zn  0.53 mg
Copper, Cu  0.066 mg
Manganese, Mn  0.964 mg
Selenium, Se  7.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.16 mg
Riboflavin  0.034 mg
Niacin  0.144 mg
Pantothenic acid  0.217 mg
Vitamin B-6  0.025 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.163 g
12:0  0.003 g
14:0  0.002 g
16:0  0.138 g
18:0  0.009 g
Fatty acids, total monounsaturat  0.291 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.29 g
Fatty acids, total polyunsaturat  0.339 g
18:2 undifferentiated  0.324 g
18:3 undifferentiated  0.015 g
Cholesterol  0 mg
Tryptophan  0.057 g
Threonine  0.086 g
Isoleucine  0.114 g
Leucine  0.235 g
Lysine  0.13 g
Methionine  0.057 g
Cystine  0.099 g
Phenylalanine  0.155 g
Tyrosine  0.114 g
Valine  0.165 g
Arginine  0.219 g
Histidine  0.07 g
Alanine  0.149 g
Aspartic acid  0.27 g
Glutamic acid  0.642 g
Glycine  0.162 g
Proline  0.168 g
Serine  0.152 g
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