Quinoa
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.3 g |
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| Calories | | 374 kcal |
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| Energy | | 1565 kj |
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| Protein | | 13.1 g |
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| Total lipid (fat) | | 5.8 g |
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| Ash | | 2.9 g |
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| Carbohydrate, by difference | | 68.9 g |
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| Fiber, total dietary | | 5.9 g |
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| Calcium, Ca | | 60 mg |
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| Iron, Fe | | 9.25 mg |
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| Magnesium, Mg | | 210 mg |
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| Phosphorus, P | | 410 mg |
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| Potassium, K | | 740 mg |
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| Sodium, Na | | 21 mg |
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| Zinc, Zn | | 3.3 mg |
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| Copper, Cu | | 0.82 mg |
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| Manganese, Mn | | 2.26 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.198 mg |
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| Riboflavin | | 0.396 mg |
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| Niacin | | 2.93 mg |
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| Pantothenic acid | | 1.047 mg |
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| Vitamin B-6 | | 0.223 mg |
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| Folate, total | | 49 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 49 mcg |
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| Folate, DFE | | 49 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.59 g |
|
| 16:0 | | 0.541 g |
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| 18:0 | | 0.049 g |
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| Fatty acids, total monounsaturat | | 1.535 g |
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| 16:1 undifferentiated | | 0.01 g |
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| 18:1 undifferentiated | | 1.525 g |
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| Fatty acids, total polyunsaturat | | 2.347 g |
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| 18:2 undifferentiated | | 2.214 g |
|
| 18:3 undifferentiated | | 0.133 g |
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| Cholesterol | | 0 mg |
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| Threonine | | 0.459 g |
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| Isoleucine | | 0.472 g |
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| Leucine | | 0.786 g |
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| Lysine | | 0.734 g |
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| Methionine | | 0.262 g |
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| Phenylalanine | | 0.537 g |
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| Tyrosine | | 0.367 g |
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| Valine | | 0.589 g |
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| Arginine | | 0.918 g |
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| Histidine | | 0.314 g |
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| Alanine | | 0.616 g |
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| Aspartic acid | | 0.956 g |
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| Glutamic acid | | 1.559 g |
|
| Glycine | | 0.681 g |
|
| Proline | | 0.407 g |
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| Serine | | 0.484 g |
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