fDiet.com
Quinoa
Portion Size: 100 grams grams: 100
Water  9.3 g
Calories  374 kcal
Energy  1565 kj
Protein  13.1 g
Total lipid (fat)  5.8 g
Ash  2.9 g
Carbohydrate, by difference  68.9 g
Fiber, total dietary  5.9 g
Calcium, Ca  60 mg
Iron, Fe  9.25 mg
Magnesium, Mg  210 mg
Phosphorus, P  410 mg
Potassium, K  740 mg
Sodium, Na  21 mg
Zinc, Zn  3.3 mg
Copper, Cu  0.82 mg
Manganese, Mn  2.26 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.198 mg
Riboflavin  0.396 mg
Niacin  2.93 mg
Pantothenic acid  1.047 mg
Vitamin B-6  0.223 mg
Folate, total  49 mcg
Folic acid  0 mcg
Folate, food  49 mcg
Folate, DFE  49 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.59 g
16:0  0.541 g
18:0  0.049 g
Fatty acids, total monounsaturat  1.535 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  1.525 g
Fatty acids, total polyunsaturat  2.347 g
18:2 undifferentiated  2.214 g
18:3 undifferentiated  0.133 g
Cholesterol  0 mg
Threonine  0.459 g
Isoleucine  0.472 g
Leucine  0.786 g
Lysine  0.734 g
Methionine  0.262 g
Phenylalanine  0.537 g
Tyrosine  0.367 g
Valine  0.589 g
Arginine  0.918 g
Histidine  0.314 g
Alanine  0.616 g
Aspartic acid  0.956 g
Glutamic acid  1.559 g
Glycine  0.681 g
Proline  0.407 g
Serine  0.484 g
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