fDiet.com
Spices, bay leaf
Portion Size: 100 grams grams: 100
Water  5.44 g
Water  5.44 g
Calories  313 kcal
Calories  313 kcal
Energy  1312 kj
Energy  1312 kj
Protein  7.61 g
Protein  7.61 g
Total lipid (fat)  8.36 g
Total lipid (fat)  8.36 g
Ash  3.62 g
Ash  3.62 g
Carbohydrate, by difference  74.97 g
Carbohydrate, by difference  74.97 g
Fiber, total dietary  26.3 g
Fiber, total dietary  26.3 g
Calcium, Ca  834 mg
Calcium, Ca  834 mg
Iron, Fe  43 mg
Iron, Fe  43 mg
Magnesium, Mg  120 mg
Magnesium, Mg  120 mg
Phosphorus, P  113 mg
Phosphorus, P  113 mg
Potassium, K  529 mg
Potassium, K  529 mg
Sodium, Na  23 mg
Sodium, Na  23 mg
Zinc, Zn  3.7 mg
Zinc, Zn  3.7 mg
Copper, Cu  0.416 mg
Copper, Cu  0.416 mg
Manganese, Mn  8.167 mg
Manganese, Mn  8.167 mg
Selenium, Se  2.8 mcg
Selenium, Se  2.8 mcg
Vitamin C, total ascorbic acid  46.5 mg
Vitamin C, total ascorbic acid  46.5 mg
Thiamin  0.009 mg
Thiamin  0.009 mg
Riboflavin  0.421 mg
Riboflavin  0.421 mg
Niacin  2.005 mg
Niacin  2.005 mg
Vitamin B-6  1.74 mg
Vitamin B-6  1.74 mg
Folate, total  180 mcg
Folate, total  180 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  180 mcg
Folate, food  180 mcg
Folate, DFE  180 mcg_DFE
Folate, DFE  180 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  6185 IU
Vitamin A, IU  6185 IU
Vitamin A, RAE  309 mcg_RAE
Vitamin A, RAE  309 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  2.28 g
Fatty acids, total saturated  2.28 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0.01 g
8:0  0.01 g
10:0  0.01 g
10:0  0.01 g
12:0  0.53 g
12:0  0.53 g
14:0  0.21 g
14:0  0.21 g
16:0  1.27 g
16:0  1.27 g
18:0  0.16 g
18:0  0.16 g
Fatty acids, total monounsaturat  1.64 g
Fatty acids, total monounsaturat  1.64 g
16:1 undifferentiated  0.14 g
16:1 undifferentiated  0.14 g
18:1 undifferentiated  1.5 g
18:1 undifferentiated  1.5 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.29 g
Fatty acids, total polyunsaturat  2.29 g
18:2 undifferentiated  1.24 g
18:2 undifferentiated  1.24 g
18:3 undifferentiated  1.05 g
18:3 undifferentiated  1.05 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Measures:
100 grams
1 tbsp, crumbled
1 tsp, crumbled
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