Spices, bay leaf
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 5.44 g |
|
| Water | | 5.44 g |
|
| Calories | | 313 kcal |
|
| Calories | | 313 kcal |
|
| Energy | | 1312 kj |
|
| Energy | | 1312 kj |
|
| Protein | | 7.61 g |
|
| Protein | | 7.61 g |
|
| Total lipid (fat) | | 8.36 g |
|
| Total lipid (fat) | | 8.36 g |
|
| Ash | | 3.62 g |
|
| Ash | | 3.62 g |
|
| Carbohydrate, by difference | | 74.97 g |
|
| Carbohydrate, by difference | | 74.97 g |
|
| Fiber, total dietary | | 26.3 g |
|
| Fiber, total dietary | | 26.3 g |
|
| Calcium, Ca | | 834 mg |
|
| Calcium, Ca | | 834 mg |
|
| Iron, Fe | | 43 mg |
|
| Iron, Fe | | 43 mg |
|
| Magnesium, Mg | | 120 mg |
|
| Magnesium, Mg | | 120 mg |
|
| Phosphorus, P | | 113 mg |
|
| Phosphorus, P | | 113 mg |
|
| Potassium, K | | 529 mg |
|
| Potassium, K | | 529 mg |
|
| Sodium, Na | | 23 mg |
|
| Sodium, Na | | 23 mg |
|
| Zinc, Zn | | 3.7 mg |
|
| Zinc, Zn | | 3.7 mg |
|
| Copper, Cu | | 0.416 mg |
|
| Copper, Cu | | 0.416 mg |
|
| Manganese, Mn | | 8.167 mg |
|
| Manganese, Mn | | 8.167 mg |
|
| Selenium, Se | | 2.8 mcg |
|
| Selenium, Se | | 2.8 mcg |
|
| Vitamin C, total ascorbic acid | | 46.5 mg |
|
| Vitamin C, total ascorbic acid | | 46.5 mg |
|
| Thiamin | | 0.009 mg |
|
| Thiamin | | 0.009 mg |
|
| Riboflavin | | 0.421 mg |
|
| Riboflavin | | 0.421 mg |
|
| Niacin | | 2.005 mg |
|
| Niacin | | 2.005 mg |
|
| Vitamin B-6 | | 1.74 mg |
|
| Vitamin B-6 | | 1.74 mg |
|
| Folate, total | | 180 mcg |
|
| Folate, total | | 180 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 180 mcg |
|
| Folate, food | | 180 mcg |
|
| Folate, DFE | | 180 mcg_DFE |
|
| Folate, DFE | | 180 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 6185 IU |
|
| Vitamin A, IU | | 6185 IU |
|
| Vitamin A, RAE | | 309 mcg_RAE |
|
| Vitamin A, RAE | | 309 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 2.28 g |
|
| Fatty acids, total saturated | | 2.28 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.01 g |
|
| 8:0 | | 0.01 g |
|
| 10:0 | | 0.01 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.53 g |
|
| 12:0 | | 0.53 g |
|
| 14:0 | | 0.21 g |
|
| 14:0 | | 0.21 g |
|
| 16:0 | | 1.27 g |
|
| 16:0 | | 1.27 g |
|
| 18:0 | | 0.16 g |
|
| 18:0 | | 0.16 g |
|
| Fatty acids, total monounsaturat | | 1.64 g |
|
| Fatty acids, total monounsaturat | | 1.64 g |
|
| 16:1 undifferentiated | | 0.14 g |
|
| 16:1 undifferentiated | | 0.14 g |
|
| 18:1 undifferentiated | | 1.5 g |
|
| 18:1 undifferentiated | | 1.5 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.29 g |
|
| Fatty acids, total polyunsaturat | | 2.29 g |
|
| 18:2 undifferentiated | | 1.24 g |
|
| 18:2 undifferentiated | | 1.24 g |
|
| 18:3 undifferentiated | | 1.05 g |
|
| 18:3 undifferentiated | | 1.05 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
|
Measures:
100 grams
1 tbsp, crumbled
1 tsp, crumbled
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