Spices, caraway seed
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.87 g |
|
| Water | | 9.87 g |
|
| Calories | | 333 kcal |
|
| Calories | | 333 kcal |
|
| Energy | | 1393 kj |
|
| Energy | | 1393 kj |
|
| Protein | | 19.77 g |
|
| Protein | | 19.77 g |
|
| Total lipid (fat) | | 14.59 g |
|
| Total lipid (fat) | | 14.59 g |
|
| Ash | | 5.87 g |
|
| Ash | | 5.87 g |
|
| Carbohydrate, by difference | | 49.9 g |
|
| Carbohydrate, by difference | | 49.9 g |
|
| Fiber, total dietary | | 38 g |
|
| Fiber, total dietary | | 38 g |
|
| Sugars, total | | 0.64 g |
|
| Sugars, total | | 0.64 g |
|
| Calcium, Ca | | 689 mg |
|
| Calcium, Ca | | 689 mg |
|
| Iron, Fe | | 16.23 mg |
|
| Iron, Fe | | 16.23 mg |
|
| Magnesium, Mg | | 258 mg |
|
| Magnesium, Mg | | 258 mg |
|
| Phosphorus, P | | 568 mg |
|
| Phosphorus, P | | 568 mg |
|
| Potassium, K | | 1351 mg |
|
| Potassium, K | | 1351 mg |
|
| Sodium, Na | | 17 mg |
|
| Sodium, Na | | 17 mg |
|
| Zinc, Zn | | 5.5 mg |
|
| Zinc, Zn | | 5.5 mg |
|
| Copper, Cu | | 0.91 mg |
|
| Copper, Cu | | 0.91 mg |
|
| Manganese, Mn | | 1.3 mg |
|
| Manganese, Mn | | 1.3 mg |
|
| Selenium, Se | | 12.1 mcg |
|
| Selenium, Se | | 12.1 mcg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Thiamin | | 0.383 mg |
|
| Thiamin | | 0.383 mg |
|
| Riboflavin | | 0.379 mg |
|
| Riboflavin | | 0.379 mg |
|
| Niacin | | 3.606 mg |
|
| Niacin | | 3.606 mg |
|
| Vitamin B-6 | | 0.36 mg |
|
| Vitamin B-6 | | 0.36 mg |
|
| Folate, total | | 10 mcg |
|
| Folate, total | | 10 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 10 mcg |
|
| Folate, food | | 10 mcg |
|
| Folate, DFE | | 10 mcg_DFE |
|
| Folate, DFE | | 10 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 363 IU |
|
| Vitamin A, IU | | 363 IU |
|
| Vitamin A, RAE | | 18 mcg_RAE |
|
| Vitamin A, RAE | | 18 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 2.5 mg |
|
| Vitamin E (alpha-tocopherol) | | 2.5 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.62 g |
|
| Fatty acids, total saturated | | 0.62 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.04 g |
|
| 14:0 | | 0.04 g |
|
| 16:0 | | 0.4 g |
|
| 16:0 | | 0.4 g |
|
| 18:0 | | 0.11 g |
|
| 18:0 | | 0.11 g |
|
| Fatty acids, total monounsaturat | | 7.125 g |
|
| Fatty acids, total monounsaturat | | 7.125 g |
|
| 16:1 undifferentiated | | 0.09 g |
|
| 16:1 undifferentiated | | 0.09 g |
|
| 18:1 undifferentiated | | 7.035 g |
|
| 18:1 undifferentiated | | 7.035 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.272 g |
|
| Fatty acids, total polyunsaturat | | 3.272 g |
|
| 18:2 undifferentiated | | 3.122 g |
|
| 18:2 undifferentiated | | 3.122 g |
|
| 18:3 undifferentiated | | 0.15 g |
|
| 18:3 undifferentiated | | 0.15 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 76 mg |
|
| Phytosterols | | 76 mg |
|
| Tryptophan | | 0.244 g |
|
| Tryptophan | | 0.244 g |
|
| Threonine | | 0.756 g |
|
| Threonine | | 0.756 g |
|
| Isoleucine | | 0.826 g |
|
| Isoleucine | | 0.826 g |
|
| Leucine | | 1.218 g |
|
| Leucine | | 1.218 g |
|
| Lysine | | 1.031 g |
|
| Lysine | | 1.031 g |
|
| Methionine | | 0.361 g |
|
| Methionine | | 0.361 g |
|
| Cystine | | 0.329 g |
|
| Cystine | | 0.329 g |
|
| Phenylalanine | | 0.867 g |
|
| Phenylalanine | | 0.867 g |
|
| Tyrosine | | 0.642 g |
|
| Tyrosine | | 0.642 g |
|
| Valine | | 1.037 g |
|
| Valine | | 1.037 g |
|
| Arginine | | 1.252 g |
|
| Arginine | | 1.252 g |
|
| Histidine | | 0.55 g |
|
| Histidine | | 0.55 g |
|
| Alanine | | 0.914 g |
|
| Alanine | | 0.914 g |
|
| Aspartic acid | | 2.084 g |
|
| Aspartic acid | | 2.084 g |
|
| Glutamic acid | | 3.169 g |
|
| Glutamic acid | | 3.169 g |
|
| Glycine | | 1.322 g |
|
| Glycine | | 1.322 g |
|
| Proline | | 0.917 g |
|
| Proline | | 0.917 g |
|
| Serine | | 0.946 g |
|
| Serine | | 0.946 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 189 mcg |
|
| Carotene, beta | | 189 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 58 mcg |
|
| Cryptoxanthin, beta | | 58 mcg |
|
| Lycopene | | 6 mcg |
|
| Lycopene | | 6 mcg |
|
| Lutein + zeaxanthin | | 205 mcg |
|
| Lutein + zeaxanthin | | 205 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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