fDiet.com
Spices, caraway seed
Portion Size: 100 grams grams: 100
Water  9.87 g
Water  9.87 g
Calories  333 kcal
Calories  333 kcal
Energy  1393 kj
Energy  1393 kj
Protein  19.77 g
Protein  19.77 g
Total lipid (fat)  14.59 g
Total lipid (fat)  14.59 g
Ash  5.87 g
Ash  5.87 g
Carbohydrate, by difference  49.9 g
Carbohydrate, by difference  49.9 g
Fiber, total dietary  38 g
Fiber, total dietary  38 g
Sugars, total  0.64 g
Sugars, total  0.64 g
Calcium, Ca  689 mg
Calcium, Ca  689 mg
Iron, Fe  16.23 mg
Iron, Fe  16.23 mg
Magnesium, Mg  258 mg
Magnesium, Mg  258 mg
Phosphorus, P  568 mg
Phosphorus, P  568 mg
Potassium, K  1351 mg
Potassium, K  1351 mg
Sodium, Na  17 mg
Sodium, Na  17 mg
Zinc, Zn  5.5 mg
Zinc, Zn  5.5 mg
Copper, Cu  0.91 mg
Copper, Cu  0.91 mg
Manganese, Mn  1.3 mg
Manganese, Mn  1.3 mg
Selenium, Se  12.1 mcg
Selenium, Se  12.1 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.383 mg
Thiamin  0.383 mg
Riboflavin  0.379 mg
Riboflavin  0.379 mg
Niacin  3.606 mg
Niacin  3.606 mg
Vitamin B-6  0.36 mg
Vitamin B-6  0.36 mg
Folate, total  10 mcg
Folate, total  10 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Folate, DFE  10 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  363 IU
Vitamin A, IU  363 IU
Vitamin A, RAE  18 mcg_RAE
Vitamin A, RAE  18 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  2.5 mg
Vitamin E (alpha-tocopherol)  2.5 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.62 g
Fatty acids, total saturated  0.62 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0.01 g
10:0  0.01 g
12:0  0.01 g
12:0  0.01 g
14:0  0.04 g
14:0  0.04 g
16:0  0.4 g
16:0  0.4 g
18:0  0.11 g
18:0  0.11 g
Fatty acids, total monounsaturat  7.125 g
Fatty acids, total monounsaturat  7.125 g
16:1 undifferentiated  0.09 g
16:1 undifferentiated  0.09 g
18:1 undifferentiated  7.035 g
18:1 undifferentiated  7.035 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.272 g
Fatty acids, total polyunsaturat  3.272 g
18:2 undifferentiated  3.122 g
18:2 undifferentiated  3.122 g
18:3 undifferentiated  0.15 g
18:3 undifferentiated  0.15 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  76 mg
Phytosterols  76 mg
Tryptophan  0.244 g
Tryptophan  0.244 g
Threonine  0.756 g
Threonine  0.756 g
Isoleucine  0.826 g
Isoleucine  0.826 g
Leucine  1.218 g
Leucine  1.218 g
Lysine  1.031 g
Lysine  1.031 g
Methionine  0.361 g
Methionine  0.361 g
Cystine  0.329 g
Cystine  0.329 g
Phenylalanine  0.867 g
Phenylalanine  0.867 g
Tyrosine  0.642 g
Tyrosine  0.642 g
Valine  1.037 g
Valine  1.037 g
Arginine  1.252 g
Arginine  1.252 g
Histidine  0.55 g
Histidine  0.55 g
Alanine  0.914 g
Alanine  0.914 g
Aspartic acid  2.084 g
Aspartic acid  2.084 g
Glutamic acid  3.169 g
Glutamic acid  3.169 g
Glycine  1.322 g
Glycine  1.322 g
Proline  0.917 g
Proline  0.917 g
Serine  0.946 g
Serine  0.946 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  189 mcg
Carotene, beta  189 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  58 mcg
Cryptoxanthin, beta  58 mcg
Lycopene  6 mcg
Lycopene  6 mcg
Lutein + zeaxanthin  205 mcg
Lutein + zeaxanthin  205 mcg
Measures:
100 grams
1 tbsp
1 tsp
© 2017 Christart, Inc.