fDiet.com
Spices, cardamom
Portion Size: 100 grams grams: 100
Water  8.28 g
Water  8.28 g
Calories  311 kcal
Calories  311 kcal
Energy  1303 kj
Energy  1303 kj
Protein  10.76 g
Protein  10.76 g
Total lipid (fat)  6.7 g
Total lipid (fat)  6.7 g
Ash  5.78 g
Ash  5.78 g
Carbohydrate, by difference  68.47 g
Carbohydrate, by difference  68.47 g
Fiber, total dietary  28 g
Fiber, total dietary  28 g
Calcium, Ca  383 mg
Calcium, Ca  383 mg
Iron, Fe  13.97 mg
Iron, Fe  13.97 mg
Magnesium, Mg  229 mg
Magnesium, Mg  229 mg
Phosphorus, P  178 mg
Phosphorus, P  178 mg
Potassium, K  1119 mg
Potassium, K  1119 mg
Sodium, Na  18 mg
Sodium, Na  18 mg
Zinc, Zn  7.47 mg
Zinc, Zn  7.47 mg
Copper, Cu  0.383 mg
Copper, Cu  0.383 mg
Manganese, Mn  28 mg
Manganese, Mn  28 mg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.198 mg
Thiamin  0.198 mg
Riboflavin  0.182 mg
Riboflavin  0.182 mg
Niacin  1.102 mg
Niacin  1.102 mg
Vitamin B-6  0.23 mg
Vitamin B-6  0.23 mg
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.68 g
Fatty acids, total saturated  0.68 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.03 g
14:0  0.03 g
16:0  0.57 g
16:0  0.57 g
18:0  0.06 g
18:0  0.06 g
Fatty acids, total monounsaturat  0.87 g
Fatty acids, total monounsaturat  0.87 g
16:1 undifferentiated  0.02 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  0.85 g
18:1 undifferentiated  0.85 g
Fatty acids, total polyunsaturat  0.43 g
Fatty acids, total polyunsaturat  0.43 g
18:2 undifferentiated  0.31 g
18:2 undifferentiated  0.31 g
18:3 undifferentiated  0.12 g
18:3 undifferentiated  0.12 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  46 mg
Phytosterols  46 mg
Measures:
100 grams
1 tbsp, ground
1 tsp, ground
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