Spices, cardamom
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.28 g |
|
| Water | | 8.28 g |
|
| Calories | | 311 kcal |
|
| Calories | | 311 kcal |
|
| Energy | | 1303 kj |
|
| Energy | | 1303 kj |
|
| Protein | | 10.76 g |
|
| Protein | | 10.76 g |
|
| Total lipid (fat) | | 6.7 g |
|
| Total lipid (fat) | | 6.7 g |
|
| Ash | | 5.78 g |
|
| Ash | | 5.78 g |
|
| Carbohydrate, by difference | | 68.47 g |
|
| Carbohydrate, by difference | | 68.47 g |
|
| Fiber, total dietary | | 28 g |
|
| Fiber, total dietary | | 28 g |
|
| Calcium, Ca | | 383 mg |
|
| Calcium, Ca | | 383 mg |
|
| Iron, Fe | | 13.97 mg |
|
| Iron, Fe | | 13.97 mg |
|
| Magnesium, Mg | | 229 mg |
|
| Magnesium, Mg | | 229 mg |
|
| Phosphorus, P | | 178 mg |
|
| Phosphorus, P | | 178 mg |
|
| Potassium, K | | 1119 mg |
|
| Potassium, K | | 1119 mg |
|
| Sodium, Na | | 18 mg |
|
| Sodium, Na | | 18 mg |
|
| Zinc, Zn | | 7.47 mg |
|
| Zinc, Zn | | 7.47 mg |
|
| Copper, Cu | | 0.383 mg |
|
| Copper, Cu | | 0.383 mg |
|
| Manganese, Mn | | 28 mg |
|
| Manganese, Mn | | 28 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Thiamin | | 0.198 mg |
|
| Thiamin | | 0.198 mg |
|
| Riboflavin | | 0.182 mg |
|
| Riboflavin | | 0.182 mg |
|
| Niacin | | 1.102 mg |
|
| Niacin | | 1.102 mg |
|
| Vitamin B-6 | | 0.23 mg |
|
| Vitamin B-6 | | 0.23 mg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.68 g |
|
| Fatty acids, total saturated | | 0.68 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.03 g |
|
| 14:0 | | 0.03 g |
|
| 16:0 | | 0.57 g |
|
| 16:0 | | 0.57 g |
|
| 18:0 | | 0.06 g |
|
| 18:0 | | 0.06 g |
|
| Fatty acids, total monounsaturat | | 0.87 g |
|
| Fatty acids, total monounsaturat | | 0.87 g |
|
| 16:1 undifferentiated | | 0.02 g |
|
| 16:1 undifferentiated | | 0.02 g |
|
| 18:1 undifferentiated | | 0.85 g |
|
| 18:1 undifferentiated | | 0.85 g |
|
| Fatty acids, total polyunsaturat | | 0.43 g |
|
| Fatty acids, total polyunsaturat | | 0.43 g |
|
| 18:2 undifferentiated | | 0.31 g |
|
| 18:2 undifferentiated | | 0.31 g |
|
| 18:3 undifferentiated | | 0.12 g |
|
| 18:3 undifferentiated | | 0.12 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 46 mg |
|
| Phytosterols | | 46 mg |
|
|
Measures:
100 grams
1 tbsp, ground
1 tsp, ground
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