fDiet.com
Spices, cinnamon, ground
Portion Size: 100 grams grams: 100
Water  9.52 g
Water  9.52 g
Calories  261 kcal
Calories  261 kcal
Energy  1093 kj
Energy  1093 kj
Protein  3.89 g
Protein  3.89 g
Total lipid (fat)  3.19 g
Total lipid (fat)  3.19 g
Ash  3.55 g
Ash  3.55 g
Carbohydrate, by difference  79.85 g
Carbohydrate, by difference  79.85 g
Fiber, total dietary  54.3 g
Fiber, total dietary  54.3 g
Sugars, total  2.17 g
Sugars, total  2.17 g
Sucrose  0.02 g
Sucrose  0.02 g
Glucose (dextrose)  1.04 g
Glucose (dextrose)  1.04 g
Fructose  1.11 g
Fructose  1.11 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0 g
Galactose  0 g
Calcium, Ca  1228 mg
Calcium, Ca  1228 mg
Iron, Fe  38.07 mg
Iron, Fe  38.07 mg
Magnesium, Mg  56 mg
Magnesium, Mg  56 mg
Phosphorus, P  61 mg
Phosphorus, P  61 mg
Potassium, K  500 mg
Potassium, K  500 mg
Sodium, Na  26 mg
Sodium, Na  26 mg
Zinc, Zn  1.97 mg
Zinc, Zn  1.97 mg
Copper, Cu  0.233 mg
Copper, Cu  0.233 mg
Manganese, Mn  16.667 mg
Manganese, Mn  16.667 mg
Selenium, Se  1.1 mcg
Selenium, Se  1.1 mcg
Vitamin C, total ascorbic acid  28.5 mg
Vitamin C, total ascorbic acid  28.5 mg
Thiamin  0.077 mg
Thiamin  0.077 mg
Riboflavin  0.14 mg
Riboflavin  0.14 mg
Niacin  1.3 mg
Niacin  1.3 mg
Vitamin B-6  0.31 mg
Vitamin B-6  0.31 mg
Folate, total  29 mcg
Folate, total  29 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  29 mcg
Folate, food  29 mcg
Folate, DFE  29 mcg_DFE
Folate, DFE  29 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  280 IU
Vitamin A, IU  280 IU
Vitamin A, RAE  14 mcg_RAE
Vitamin A, RAE  14 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.95 mg
Vitamin E (alpha-tocopherol)  0.95 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.66 mg
Tocopherol, gamma  0.66 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  31.2 mcg
Vitamin K (phylloquinone)  31.2 mcg
Fatty acids, total saturated  0.65 g
Fatty acids, total saturated  0.65 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.03 g
12:0  0.03 g
14:0  0.09 g
14:0  0.09 g
16:0  0.39 g
16:0  0.39 g
18:0  0.14 g
18:0  0.14 g
Fatty acids, total monounsaturat  0.48 g
Fatty acids, total monounsaturat  0.48 g
16:1 undifferentiated  0.03 g
16:1 undifferentiated  0.03 g
18:1 undifferentiated  0.45 g
18:1 undifferentiated  0.45 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.53 g
Fatty acids, total polyunsaturat  0.53 g
18:2 undifferentiated  0.53 g
18:2 undifferentiated  0.53 g
18:3 undifferentiated  0 g
18:3 undifferentiated  0 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  26 mg
Phytosterols  26 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  39 mcg
Carotene, beta  39 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  258 mcg
Cryptoxanthin, beta  258 mcg
Lycopene  29 mcg
Lycopene  29 mcg
Lutein + zeaxanthin  420 mcg
Lutein + zeaxanthin  420 mcg
Measures:
100 grams
1 tbsp
1 tsp
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