fDiet.com
Spices, cloves, ground
Portion Size: 100 grams grams: 100
Water  6.86 g
Water  6.86 g
Calories  323 kcal
Calories  323 kcal
Energy  1350 kj
Energy  1350 kj
Protein  5.98 g
Protein  5.98 g
Total lipid (fat)  20.07 g
Total lipid (fat)  20.07 g
Ash  5.88 g
Ash  5.88 g
Carbohydrate, by difference  61.21 g
Carbohydrate, by difference  61.21 g
Fiber, total dietary  34.2 g
Fiber, total dietary  34.2 g
Sugars, total  2.38 g
Sugars, total  2.38 g
Sucrose  0.02 g
Sucrose  0.02 g
Glucose (dextrose)  1.14 g
Glucose (dextrose)  1.14 g
Fructose  1.07 g
Fructose  1.07 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0.15 g
Galactose  0.15 g
Calcium, Ca  646 mg
Calcium, Ca  646 mg
Iron, Fe  8.68 mg
Iron, Fe  8.68 mg
Magnesium, Mg  264 mg
Magnesium, Mg  264 mg
Phosphorus, P  105 mg
Phosphorus, P  105 mg
Potassium, K  1102 mg
Potassium, K  1102 mg
Sodium, Na  243 mg
Sodium, Na  243 mg
Zinc, Zn  1.09 mg
Zinc, Zn  1.09 mg
Copper, Cu  0.347 mg
Copper, Cu  0.347 mg
Manganese, Mn  30.033 mg
Manganese, Mn  30.033 mg
Selenium, Se  5.9 mcg
Selenium, Se  5.9 mcg
Vitamin C, total ascorbic acid  80.8 mg
Vitamin C, total ascorbic acid  80.8 mg
Thiamin  0.115 mg
Thiamin  0.115 mg
Riboflavin  0.267 mg
Riboflavin  0.267 mg
Niacin  1.458 mg
Niacin  1.458 mg
Vitamin B-6  0.59 mg
Vitamin B-6  0.59 mg
Folate, total  93 mcg
Folate, total  93 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  93 mcg
Folate, food  93 mcg
Folate, DFE  93 mcg_DFE
Folate, DFE  93 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  530 IU
Vitamin A, IU  530 IU
Vitamin A, RAE  27 mcg_RAE
Vitamin A, RAE  27 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  8.52 mg
Vitamin E (alpha-tocopherol)  8.52 mg
Vitamin K (phylloquinone)  141.8 mcg
Vitamin K (phylloquinone)  141.8 mcg
Fatty acids, total saturated  5.438 g
Fatty acids, total saturated  5.438 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.022 g
14:0  0.022 g
16:0  3.967 g
16:0  3.967 g
18:0  0.847 g
18:0  0.847 g
Fatty acids, total monounsaturat  1.471 g
Fatty acids, total monounsaturat  1.471 g
16:1 undifferentiated  0.089 g
16:1 undifferentiated  0.089 g
18:1 undifferentiated  1.337 g
18:1 undifferentiated  1.337 g
20:1  0.022 g
20:1  0.022 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  7.088 g
Fatty acids, total polyunsaturat  7.088 g
18:2 undifferentiated  2.586 g
18:2 undifferentiated  2.586 g
18:3 undifferentiated  4.257 g
18:3 undifferentiated  4.257 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.045 g
20:4 undifferentiated  0.045 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0.022 g
22:5 n-3  0.022 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  256 mg
Phytosterols  256 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  84 mcg
Carotene, beta  84 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  468 mcg
Cryptoxanthin, beta  468 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 tbsp
1 tsp
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