fDiet.com
Spices, coriander seed
Portion Size: 100 grams grams: 100
Water  8.86 g
Water  8.86 g
Calories  298 kcal
Calories  298 kcal
Energy  1245 kj
Energy  1245 kj
Protein  12.37 g
Protein  12.37 g
Total lipid (fat)  17.77 g
Total lipid (fat)  17.77 g
Ash  6.02 g
Ash  6.02 g
Carbohydrate, by difference  54.99 g
Carbohydrate, by difference  54.99 g
Fiber, total dietary  41.9 g
Fiber, total dietary  41.9 g
Calcium, Ca  709 mg
Calcium, Ca  709 mg
Iron, Fe  16.32 mg
Iron, Fe  16.32 mg
Magnesium, Mg  330 mg
Magnesium, Mg  330 mg
Phosphorus, P  409 mg
Phosphorus, P  409 mg
Potassium, K  1267 mg
Potassium, K  1267 mg
Sodium, Na  35 mg
Sodium, Na  35 mg
Zinc, Zn  4.7 mg
Zinc, Zn  4.7 mg
Copper, Cu  0.975 mg
Copper, Cu  0.975 mg
Manganese, Mn  1.9 mg
Manganese, Mn  1.9 mg
Selenium, Se  26.2 mcg
Selenium, Se  26.2 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.239 mg
Thiamin  0.239 mg
Riboflavin  0.29 mg
Riboflavin  0.29 mg
Niacin  2.13 mg
Niacin  2.13 mg
Folate, total  0 mcg
Folate, total  0 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Folate, DFE  0 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.99 g
Fatty acids, total saturated  0.99 g
14:0  0.02 g
14:0  0.02 g
16:0  0.81 g
16:0  0.81 g
18:0  0.11 g
18:0  0.11 g
Fatty acids, total monounsaturat  13.58 g
Fatty acids, total monounsaturat  13.58 g
16:1 undifferentiated  0.1 g
16:1 undifferentiated  0.1 g
18:1 undifferentiated  13.48 g
18:1 undifferentiated  13.48 g
Fatty acids, total polyunsaturat  1.75 g
Fatty acids, total polyunsaturat  1.75 g
18:2 undifferentiated  1.75 g
18:2 undifferentiated  1.75 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  46 mg
Phytosterols  46 mg
Measures:
100 grams
1 tbsp
1 tsp
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