Spices, coriander seed
| Portion Size: 1 tbsp |
grams: 5.00 |
 |
| Water | | 0.443 g |
|
| Water | | 0.443 g |
|
| Calories | | 14.9 kcal |
|
| Calories | | 14.9 kcal |
|
| Energy | | 62.25 kj |
|
| Energy | | 62.25 kj |
|
| Protein | | 0.6185 g |
|
| Protein | | 0.6185 g |
|
| Total lipid (fat) | | 0.8885 g |
|
| Total lipid (fat) | | 0.8885 g |
|
| Ash | | 0.301 g |
|
| Ash | | 0.301 g |
|
| Carbohydrate, by difference | | 2.7495 g |
|
| Carbohydrate, by difference | | 2.7495 g |
|
| Fiber, total dietary | | 2.095 g |
|
| Fiber, total dietary | | 2.095 g |
|
| Calcium, Ca | | 35.45 mg |
|
| Calcium, Ca | | 35.45 mg |
|
| Iron, Fe | | 0.816 mg |
|
| Iron, Fe | | 0.816 mg |
|
| Magnesium, Mg | | 16.5 mg |
|
| Magnesium, Mg | | 16.5 mg |
|
| Phosphorus, P | | 20.45 mg |
|
| Phosphorus, P | | 20.45 mg |
|
| Potassium, K | | 63.35 mg |
|
| Potassium, K | | 63.35 mg |
|
| Sodium, Na | | 1.75 mg |
|
| Sodium, Na | | 1.75 mg |
|
| Zinc, Zn | | 0.235 mg |
|
| Zinc, Zn | | 0.235 mg |
|
| Copper, Cu | | 0.04875 mg |
|
| Copper, Cu | | 0.04875 mg |
|
| Manganese, Mn | | 0.095 mg |
|
| Manganese, Mn | | 0.095 mg |
|
| Selenium, Se | | 1.31 mcg |
|
| Selenium, Se | | 1.31 mcg |
|
| Vitamin C, total ascorbic acid | | 1.05 mg |
|
| Vitamin C, total ascorbic acid | | 1.05 mg |
|
| Thiamin | | 0.01195 mg |
|
| Thiamin | | 0.01195 mg |
|
| Riboflavin | | 0.0145 mg |
|
| Riboflavin | | 0.0145 mg |
|
| Niacin | | 0.1065 mg |
|
| Niacin | | 0.1065 mg |
|
| Folate, total | | 0 mcg |
|
| Folate, total | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0 mcg |
|
| Folate, food | | 0 mcg |
|
| Folate, DFE | | 0 mcg_DFE |
|
| Folate, DFE | | 0 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.0495 g |
|
| Fatty acids, total saturated | | 0.0495 g |
|
| 14:0 | | 0.001 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.0405 g |
|
| 16:0 | | 0.0405 g |
|
| 18:0 | | 0.0055 g |
|
| 18:0 | | 0.0055 g |
|
| Fatty acids, total monounsaturat | | 0.679 g |
|
| Fatty acids, total monounsaturat | | 0.679 g |
|
| 16:1 undifferentiated | | 0.005 g |
|
| 16:1 undifferentiated | | 0.005 g |
|
| 18:1 undifferentiated | | 0.674 g |
|
| 18:1 undifferentiated | | 0.674 g |
|
| Fatty acids, total polyunsaturat | | 0.0875 g |
|
| Fatty acids, total polyunsaturat | | 0.0875 g |
|
| 18:2 undifferentiated | | 0.0875 g |
|
| 18:2 undifferentiated | | 0.0875 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 2.3 mg |
|
| Phytosterols | | 2.3 mg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
|
