fDiet.com
Spices, cumin seed
Portion Size: 100 grams grams: 100
Water  8.06 g
Water  8.06 g
Calories  375 kcal
Calories  375 kcal
Energy  1567 kj
Energy  1567 kj
Protein  17.81 g
Protein  17.81 g
Total lipid (fat)  22.27 g
Total lipid (fat)  22.27 g
Ash  7.62 g
Ash  7.62 g
Carbohydrate, by difference  44.24 g
Carbohydrate, by difference  44.24 g
Fiber, total dietary  10.5 g
Fiber, total dietary  10.5 g
Sugars, total  2.25 g
Sugars, total  2.25 g
Calcium, Ca  931 mg
Calcium, Ca  931 mg
Iron, Fe  66.36 mg
Iron, Fe  66.36 mg
Magnesium, Mg  366 mg
Magnesium, Mg  366 mg
Phosphorus, P  499 mg
Phosphorus, P  499 mg
Potassium, K  1788 mg
Potassium, K  1788 mg
Sodium, Na  168 mg
Sodium, Na  168 mg
Zinc, Zn  4.8 mg
Zinc, Zn  4.8 mg
Copper, Cu  0.867 mg
Copper, Cu  0.867 mg
Manganese, Mn  3.333 mg
Manganese, Mn  3.333 mg
Selenium, Se  5.2 mcg
Selenium, Se  5.2 mcg
Vitamin C, total ascorbic acid  7.7 mg
Vitamin C, total ascorbic acid  7.7 mg
Thiamin  0.628 mg
Thiamin  0.628 mg
Riboflavin  0.327 mg
Riboflavin  0.327 mg
Niacin  4.579 mg
Niacin  4.579 mg
Vitamin B-6  0.435 mg
Vitamin B-6  0.435 mg
Folate, total  10 mcg
Folate, total  10 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Folate, DFE  10 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  1270 IU
Vitamin A, IU  1270 IU
Vitamin A, RAE  64 mcg_RAE
Vitamin A, RAE  64 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  3.33 mg
Vitamin E (alpha-tocopherol)  3.33 mg
Vitamin K (phylloquinone)  5.4 mcg
Vitamin K (phylloquinone)  5.4 mcg
Fatty acids, total saturated  1.535 g
Fatty acids, total saturated  1.535 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0.018 g
10:0  0.018 g
12:0  0.018 g
12:0  0.018 g
14:0  0.018 g
14:0  0.018 g
16:0  1.137 g
16:0  1.137 g
18:0  0.344 g
18:0  0.344 g
Fatty acids, total monounsaturat  14.04 g
Fatty acids, total monounsaturat  14.04 g
16:1 undifferentiated  0.212 g
16:1 undifferentiated  0.212 g
18:1 undifferentiated  13.618 g
18:1 undifferentiated  13.618 g
20:1  0.212 g
20:1  0.212 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.279 g
Fatty acids, total polyunsaturat  3.279 g
18:2 undifferentiated  3.103 g
18:2 undifferentiated  3.103 g
18:3 undifferentiated  0.176 g
18:3 undifferentiated  0.176 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  68 mg
Phytosterols  68 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  762 mcg
Carotene, beta  762 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  448 mcg
Lutein + zeaxanthin  448 mcg
Measures:
100 grams
1 tbsp
1 tsp
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