fDiet.com
Spices, dill seed
Portion Size: 100 grams grams: 100
Water  7.7 g
Water  7.7 g
Calories  305 kcal
Calories  305 kcal
Energy  1276 kj
Energy  1276 kj
Protein  15.98 g
Protein  15.98 g
Total lipid (fat)  14.54 g
Total lipid (fat)  14.54 g
Ash  6.62 g
Ash  6.62 g
Carbohydrate, by difference  55.17 g
Carbohydrate, by difference  55.17 g
Fiber, total dietary  21.1 g
Fiber, total dietary  21.1 g
Calcium, Ca  1516 mg
Calcium, Ca  1516 mg
Iron, Fe  16.33 mg
Iron, Fe  16.33 mg
Magnesium, Mg  256 mg
Magnesium, Mg  256 mg
Phosphorus, P  277 mg
Phosphorus, P  277 mg
Potassium, K  1186 mg
Potassium, K  1186 mg
Sodium, Na  20 mg
Sodium, Na  20 mg
Zinc, Zn  5.2 mg
Zinc, Zn  5.2 mg
Copper, Cu  0.78 mg
Copper, Cu  0.78 mg
Manganese, Mn  1.833 mg
Manganese, Mn  1.833 mg
Selenium, Se  12.1 mcg
Selenium, Se  12.1 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.418 mg
Thiamin  0.418 mg
Riboflavin  0.284 mg
Riboflavin  0.284 mg
Niacin  2.807 mg
Niacin  2.807 mg
Vitamin B-6  0.25 mg
Vitamin B-6  0.25 mg
Folate, total  10 mcg
Folate, total  10 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Folate, DFE  10 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  53 IU
Vitamin A, IU  53 IU
Vitamin A, RAE  3 mcg_RAE
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.73 g
Fatty acids, total saturated  0.73 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.01 g
12:0  0.01 g
14:0  0.01 g
14:0  0.01 g
16:0  0.58 g
16:0  0.58 g
18:0  0.1 g
18:0  0.1 g
Fatty acids, total monounsaturat  9.41 g
Fatty acids, total monounsaturat  9.41 g
16:1 undifferentiated  0.05 g
16:1 undifferentiated  0.05 g
18:1 undifferentiated  9.36 g
18:1 undifferentiated  9.36 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.01 g
Fatty acids, total polyunsaturat  1.01 g
18:2 undifferentiated  0.96 g
18:2 undifferentiated  0.96 g
18:3 undifferentiated  0.15 g
18:3 undifferentiated  0.15 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  124 mg
Phytosterols  124 mg
Threonine  0.575 g
Threonine  0.575 g
Isoleucine  0.767 g
Isoleucine  0.767 g
Leucine  0.925 g
Leucine  0.925 g
Lysine  1.038 g
Lysine  1.038 g
Methionine  0.143 g
Methionine  0.143 g
Phenylalanine  0.67 g
Phenylalanine  0.67 g
Valine  1.12 g
Valine  1.12 g
Arginine  1.263 g
Arginine  1.263 g
Histidine  0.32 g
Histidine  0.32 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Measures:
100 grams
1 tbsp
1 tsp
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