Spices, fennel seed
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.81 g |
|
| Water | | 8.81 g |
|
| Calories | | 345 kcal |
|
| Calories | | 345 kcal |
|
| Energy | | 1443 kj |
|
| Energy | | 1443 kj |
|
| Protein | | 15.8 g |
|
| Protein | | 15.8 g |
|
| Total lipid (fat) | | 14.87 g |
|
| Total lipid (fat) | | 14.87 g |
|
| Ash | | 8.22 g |
|
| Ash | | 8.22 g |
|
| Carbohydrate, by difference | | 52.29 g |
|
| Carbohydrate, by difference | | 52.29 g |
|
| Fiber, total dietary | | 39.8 g |
|
| Fiber, total dietary | | 39.8 g |
|
| Calcium, Ca | | 1196 mg |
|
| Calcium, Ca | | 1196 mg |
|
| Iron, Fe | | 18.54 mg |
|
| Iron, Fe | | 18.54 mg |
|
| Magnesium, Mg | | 385 mg |
|
| Magnesium, Mg | | 385 mg |
|
| Phosphorus, P | | 487 mg |
|
| Phosphorus, P | | 487 mg |
|
| Potassium, K | | 1694 mg |
|
| Potassium, K | | 1694 mg |
|
| Sodium, Na | | 88 mg |
|
| Sodium, Na | | 88 mg |
|
| Zinc, Zn | | 3.7 mg |
|
| Zinc, Zn | | 3.7 mg |
|
| Copper, Cu | | 1.067 mg |
|
| Copper, Cu | | 1.067 mg |
|
| Manganese, Mn | | 6.533 mg |
|
| Manganese, Mn | | 6.533 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Thiamin | | 0.408 mg |
|
| Thiamin | | 0.408 mg |
|
| Riboflavin | | 0.353 mg |
|
| Riboflavin | | 0.353 mg |
|
| Niacin | | 6.05 mg |
|
| Niacin | | 6.05 mg |
|
| Vitamin B-6 | | 0.47 mg |
|
| Vitamin B-6 | | 0.47 mg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 135 IU |
|
| Vitamin A, IU | | 135 IU |
|
| Vitamin A, RAE | | 7 mcg_RAE |
|
| Vitamin A, RAE | | 7 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.48 g |
|
| Fatty acids, total saturated | | 0.48 g |
|
| 16:0 | | 0.48 g |
|
| 16:0 | | 0.48 g |
|
| Fatty acids, total monounsaturat | | 9.91 g |
|
| Fatty acids, total monounsaturat | | 9.91 g |
|
| 18:1 undifferentiated | | 9.91 g |
|
| 18:1 undifferentiated | | 9.91 g |
|
| Fatty acids, total polyunsaturat | | 1.69 g |
|
| Fatty acids, total polyunsaturat | | 1.69 g |
|
| 18:2 undifferentiated | | 1.69 g |
|
| 18:2 undifferentiated | | 1.69 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 66 mg |
|
| Phytosterols | | 66 mg |
|
| Tryptophan | | 0.253 g |
|
| Tryptophan | | 0.253 g |
|
| Threonine | | 0.602 g |
|
| Threonine | | 0.602 g |
|
| Isoleucine | | 0.695 g |
|
| Isoleucine | | 0.695 g |
|
| Leucine | | 0.996 g |
|
| Leucine | | 0.996 g |
|
| Lysine | | 0.758 g |
|
| Lysine | | 0.758 g |
|
| Methionine | | 0.301 g |
|
| Methionine | | 0.301 g |
|
| Cystine | | 0.222 g |
|
| Cystine | | 0.222 g |
|
| Phenylalanine | | 0.647 g |
|
| Phenylalanine | | 0.647 g |
|
| Tyrosine | | 0.41 g |
|
| Tyrosine | | 0.41 g |
|
| Valine | | 0.915 g |
|
| Valine | | 0.915 g |
|
| Arginine | | 0.68 g |
|
| Arginine | | 0.68 g |
|
| Histidine | | 0.331 g |
|
| Histidine | | 0.331 g |
|
| Alanine | | 0.789 g |
|
| Alanine | | 0.789 g |
|
| Aspartic acid | | 1.833 g |
|
| Aspartic acid | | 1.833 g |
|
| Glutamic acid | | 2.956 g |
|
| Glutamic acid | | 2.956 g |
|
| Glycine | | 1.107 g |
|
| Glycine | | 1.107 g |
|
| Proline | | 0.9 g |
|
| Proline | | 0.9 g |
|
| Serine | | 0.9 g |
|
| Serine | | 0.9 g |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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