fDiet.com
Spices, fennel seed
Portion Size: 100 grams grams: 100
Water  8.81 g
Water  8.81 g
Calories  345 kcal
Calories  345 kcal
Energy  1443 kj
Energy  1443 kj
Protein  15.8 g
Protein  15.8 g
Total lipid (fat)  14.87 g
Total lipid (fat)  14.87 g
Ash  8.22 g
Ash  8.22 g
Carbohydrate, by difference  52.29 g
Carbohydrate, by difference  52.29 g
Fiber, total dietary  39.8 g
Fiber, total dietary  39.8 g
Calcium, Ca  1196 mg
Calcium, Ca  1196 mg
Iron, Fe  18.54 mg
Iron, Fe  18.54 mg
Magnesium, Mg  385 mg
Magnesium, Mg  385 mg
Phosphorus, P  487 mg
Phosphorus, P  487 mg
Potassium, K  1694 mg
Potassium, K  1694 mg
Sodium, Na  88 mg
Sodium, Na  88 mg
Zinc, Zn  3.7 mg
Zinc, Zn  3.7 mg
Copper, Cu  1.067 mg
Copper, Cu  1.067 mg
Manganese, Mn  6.533 mg
Manganese, Mn  6.533 mg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.408 mg
Thiamin  0.408 mg
Riboflavin  0.353 mg
Riboflavin  0.353 mg
Niacin  6.05 mg
Niacin  6.05 mg
Vitamin B-6  0.47 mg
Vitamin B-6  0.47 mg
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  135 IU
Vitamin A, IU  135 IU
Vitamin A, RAE  7 mcg_RAE
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  0.48 g
Fatty acids, total saturated  0.48 g
16:0  0.48 g
16:0  0.48 g
Fatty acids, total monounsaturat  9.91 g
Fatty acids, total monounsaturat  9.91 g
18:1 undifferentiated  9.91 g
18:1 undifferentiated  9.91 g
Fatty acids, total polyunsaturat  1.69 g
Fatty acids, total polyunsaturat  1.69 g
18:2 undifferentiated  1.69 g
18:2 undifferentiated  1.69 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  66 mg
Phytosterols  66 mg
Tryptophan  0.253 g
Tryptophan  0.253 g
Threonine  0.602 g
Threonine  0.602 g
Isoleucine  0.695 g
Isoleucine  0.695 g
Leucine  0.996 g
Leucine  0.996 g
Lysine  0.758 g
Lysine  0.758 g
Methionine  0.301 g
Methionine  0.301 g
Cystine  0.222 g
Cystine  0.222 g
Phenylalanine  0.647 g
Phenylalanine  0.647 g
Tyrosine  0.41 g
Tyrosine  0.41 g
Valine  0.915 g
Valine  0.915 g
Arginine  0.68 g
Arginine  0.68 g
Histidine  0.331 g
Histidine  0.331 g
Alanine  0.789 g
Alanine  0.789 g
Aspartic acid  1.833 g
Aspartic acid  1.833 g
Glutamic acid  2.956 g
Glutamic acid  2.956 g
Glycine  1.107 g
Glycine  1.107 g
Proline  0.9 g
Proline  0.9 g
Serine  0.9 g
Serine  0.9 g
Measures:
100 grams
1 tbsp
1 tsp
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