Spices, fennel seed
| Portion Size: 1 tbsp |
grams: 5.80 |
 |
| Water | | 0.51098 g |
|
| Water | | 0.51098 g |
|
| Calories | | 20.01 kcal |
|
| Calories | | 20.01 kcal |
|
| Energy | | 83.694 kj |
|
| Energy | | 83.694 kj |
|
| Protein | | 0.9164 g |
|
| Protein | | 0.9164 g |
|
| Total lipid (fat) | | 0.86246 g |
|
| Total lipid (fat) | | 0.86246 g |
|
| Ash | | 0.47676 g |
|
| Ash | | 0.47676 g |
|
| Carbohydrate, by difference | | 3.03282 g |
|
| Carbohydrate, by difference | | 3.03282 g |
|
| Fiber, total dietary | | 2.3084 g |
|
| Fiber, total dietary | | 2.3084 g |
|
| Calcium, Ca | | 69.368 mg |
|
| Calcium, Ca | | 69.368 mg |
|
| Iron, Fe | | 1.07532 mg |
|
| Iron, Fe | | 1.07532 mg |
|
| Magnesium, Mg | | 22.33 mg |
|
| Magnesium, Mg | | 22.33 mg |
|
| Phosphorus, P | | 28.246 mg |
|
| Phosphorus, P | | 28.246 mg |
|
| Potassium, K | | 98.252 mg |
|
| Potassium, K | | 98.252 mg |
|
| Sodium, Na | | 5.104 mg |
|
| Sodium, Na | | 5.104 mg |
|
| Zinc, Zn | | 0.2146 mg |
|
| Zinc, Zn | | 0.2146 mg |
|
| Copper, Cu | | 0.061886 mg |
|
| Copper, Cu | | 0.061886 mg |
|
| Manganese, Mn | | 0.378914 mg |
|
| Manganese, Mn | | 0.378914 mg |
|
| Vitamin C, total ascorbic acid | | 1.218 mg |
|
| Vitamin C, total ascorbic acid | | 1.218 mg |
|
| Thiamin | | 0.023664 mg |
|
| Thiamin | | 0.023664 mg |
|
| Riboflavin | | 0.020474 mg |
|
| Riboflavin | | 0.020474 mg |
|
| Niacin | | 0.3509 mg |
|
| Niacin | | 0.3509 mg |
|
| Vitamin B-6 | | 0.02726 mg |
|
| Vitamin B-6 | | 0.02726 mg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 7.83 IU |
|
| Vitamin A, IU | | 7.83 IU |
|
| Vitamin A, RAE | | 0.406 mcg_RAE |
|
| Vitamin A, RAE | | 0.406 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.02784 g |
|
| Fatty acids, total saturated | | 0.02784 g |
|
| 16:0 | | 0.02784 g |
|
| 16:0 | | 0.02784 g |
|
| Fatty acids, total monounsaturat | | 0.57478 g |
|
| Fatty acids, total monounsaturat | | 0.57478 g |
|
| 18:1 undifferentiated | | 0.57478 g |
|
| 18:1 undifferentiated | | 0.57478 g |
|
| Fatty acids, total polyunsaturat | | 0.09802 g |
|
| Fatty acids, total polyunsaturat | | 0.09802 g |
|
| 18:2 undifferentiated | | 0.09802 g |
|
| 18:2 undifferentiated | | 0.09802 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 3.828 mg |
|
| Phytosterols | | 3.828 mg |
|
| Tryptophan | | 0.014674 g |
|
| Tryptophan | | 0.014674 g |
|
| Threonine | | 0.034916 g |
|
| Threonine | | 0.034916 g |
|
| Isoleucine | | 0.04031 g |
|
| Isoleucine | | 0.04031 g |
|
| Leucine | | 0.057768 g |
|
| Leucine | | 0.057768 g |
|
| Lysine | | 0.043964 g |
|
| Lysine | | 0.043964 g |
|
| Methionine | | 0.017458 g |
|
| Methionine | | 0.017458 g |
|
| Cystine | | 0.012876 g |
|
| Cystine | | 0.012876 g |
|
| Phenylalanine | | 0.037526 g |
|
| Phenylalanine | | 0.037526 g |
|
| Tyrosine | | 0.02378 g |
|
| Tyrosine | | 0.02378 g |
|
| Valine | | 0.05307 g |
|
| Valine | | 0.05307 g |
|
| Arginine | | 0.03944 g |
|
| Arginine | | 0.03944 g |
|
| Histidine | | 0.019198 g |
|
| Histidine | | 0.019198 g |
|
| Alanine | | 0.045762 g |
|
| Alanine | | 0.045762 g |
|
| Aspartic acid | | 0.106314 g |
|
| Aspartic acid | | 0.106314 g |
|
| Glutamic acid | | 0.171448 g |
|
| Glutamic acid | | 0.171448 g |
|
| Glycine | | 0.064206 g |
|
| Glycine | | 0.064206 g |
|
| Proline | | 0.0522 g |
|
| Proline | | 0.0522 g |
|
| Serine | | 0.0522 g |
|
| Serine | | 0.0522 g |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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