fDiet.com
Spices, fenugreek seed
Portion Size: 100 grams grams: 100
Water  8.84 g
Water  8.84 g
Calories  323 kcal
Calories  323 kcal
Energy  1352 kj
Energy  1352 kj
Protein  23 g
Protein  23 g
Total lipid (fat)  6.41 g
Total lipid (fat)  6.41 g
Ash  3.4 g
Ash  3.4 g
Carbohydrate, by difference  58.35 g
Carbohydrate, by difference  58.35 g
Fiber, total dietary  24.6 g
Fiber, total dietary  24.6 g
Calcium, Ca  176 mg
Calcium, Ca  176 mg
Iron, Fe  33.53 mg
Iron, Fe  33.53 mg
Magnesium, Mg  191 mg
Magnesium, Mg  191 mg
Phosphorus, P  296 mg
Phosphorus, P  296 mg
Potassium, K  770 mg
Potassium, K  770 mg
Sodium, Na  67 mg
Sodium, Na  67 mg
Zinc, Zn  2.5 mg
Zinc, Zn  2.5 mg
Copper, Cu  1.11 mg
Copper, Cu  1.11 mg
Manganese, Mn  1.228 mg
Manganese, Mn  1.228 mg
Selenium, Se  6.3 mcg
Selenium, Se  6.3 mcg
Vitamin C, total ascorbic acid  3 mg
Vitamin C, total ascorbic acid  3 mg
Thiamin  0.322 mg
Thiamin  0.322 mg
Riboflavin  0.366 mg
Riboflavin  0.366 mg
Niacin  1.64 mg
Niacin  1.64 mg
Vitamin B-6  0.6 mg
Vitamin B-6  0.6 mg
Folate, total  57 mcg
Folate, total  57 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  57 mcg
Folate, food  57 mcg
Folate, DFE  57 mcg_DFE
Folate, DFE  57 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  60 IU
Vitamin A, IU  60 IU
Vitamin A, RAE  3 mcg_RAE
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  1.46 g
Fatty acids, total saturated  1.46 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  140 mg
Phytosterols  140 mg
Tryptophan  0.391 g
Tryptophan  0.391 g
Threonine  0.898 g
Threonine  0.898 g
Isoleucine  1.241 g
Isoleucine  1.241 g
Leucine  1.757 g
Leucine  1.757 g
Lysine  1.684 g
Lysine  1.684 g
Methionine  0.338 g
Methionine  0.338 g
Cystine  0.369 g
Cystine  0.369 g
Phenylalanine  1.089 g
Phenylalanine  1.089 g
Tyrosine  0.764 g
Tyrosine  0.764 g
Valine  1.102 g
Valine  1.102 g
Arginine  2.465 g
Arginine  2.465 g
Histidine  0.668 g
Histidine  0.668 g
Alanine  1.02 g
Alanine  1.02 g
Aspartic acid  2.708 g
Aspartic acid  2.708 g
Glutamic acid  3.988 g
Glutamic acid  3.988 g
Glycine  1.306 g
Glycine  1.306 g
Proline  1.198 g
Proline  1.198 g
Serine  1.215 g
Serine  1.215 g
Measures:
100 grams
1 tbsp
1 tsp
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